Salt Content In Foods Chart Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 14006 Alcoholic beerage beer light 354 12 fl oz 14 14003 Alcoholic beerage beer regular all 355 12 fl oz 14 14010 Alcoholic beerage daiuiri prepared from recipe 60 2 fl oz 3 A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
Salt Content In Foods Chart
Salt Content In Foods Chart
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11099 Brussels sprouts cooked boiled drained without salt 156 1 cup 33 11101 Brussels sprouts frozen cooked boiled drained without salt 155 1 cup 23 20011 Buckwheat flour whole groat 120 1 cup 13 20010 Buckwheat groats roasted cooked 168 1 cup 7 Page 3 of 26 Food Serving Sodium mg Sodium Salt Content of Common Foods provided by USDA Learn more about salt and sodium in your diet and how it affects your health Find resources and tips for reducing the amount in your diet while keeping the flavor
This publication provides a table showing the sodium content of common foods table 1 to help you figure out how much sodium is in your diet Table 2 lists the sodium content of selected nonprescription drugs In addition to the salt we knowingly sprinkle on our food many foods contain sodium as a part of their normal chemical composition Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes
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Healthy Eating Sodium list of sodium content in food page Food Serving Size Sodium mg Liverwurst 75 g 2 oz 525 645 Pate canned 75 g 2 oz 290 605 Blood sausage blood pudding cooked 75 g 2 oz 510 Sausage all varieties reduced sodium cooked 75 g 2 oz 441 Wiener frankfurter all varieties reduced sodium cooked Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 14006 Alcoholic beerage beer light 354 12 fl oz 14 14003 Alcoholic beerage beer regular all 355 12 fl oz 14 14010 Alcoholic beerage daiuiri prepared from recipe 60 2 fl oz 3
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