Roman Reigns Food Chart Here is Roman Reigns Monday routine 1 Leg Squat 2 sets 12 reps 2 Leg Presses 4 sets 12 reps 3 Walking lunge 2 sets 100 yards 4 Dead lifts 3 sets 12 reps 5 Seated Leg Curls 3 sets 12 reps On Tuesday Reigns hits 11 different exercises with an average of 4 sets Here is Roman Reigns Tuesday routine 1
Roman Reigns Diet and Nutrition Roman Reigns workout and diet plan are pretty sought after And because of that there s a ton of information for us to utilize We ll start with some of his nutrition information that he shared with GQ Ever since WWE superstar Roman Reigns lined up at defensive tackle for Georgia Tech during his college football days he s fearlessly packed in the protein and calories to get huge and stay
Roman Reigns Food Chart
Roman Reigns Food Chart
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Roman Reigns Diet Plan Dr Workout
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Roman breaks his macros down to the following ratio He consumes around 3 500 calories each day spread out over six meals and three hours apart Due to leukemia Roman has to be selective in the types of proteins that he eats Reigns diet is built on the principles of a clean and balanced approach prioritizing whole foods and minimizing processed options This strategy fuels his intense workouts and supports his overall health and well being Here s a breakdown of the key elements of his diet 1 Protein Powerhouse Protein is the cornerstone of Reigns diet
Roman Reigns diet follows a macro split of 40 percent carbs 40 percent protein 20 percent fat Roman Reigns diet plan is no joke it s going to consist of 6 clean meals and almost 3 000 calories Roman Reigns understands the importance of a well rounded diet to support his intense training and maintain his impressive physique With a focus on high protein intake Reigns ensures he consumes enough calories to sustain his
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Approximately 265 pounds in weight Anoa i reaches 6 feet 3 inches tall Consequently we have collected every bit of data about Roman Reigns fitness routine including both his training routine and the diet program that he follows Every day Roman Reigns eats clean meals To maintain his workout regimen and athletic body his diet includes meat poultry and steak as well as healthful meals that are high in protein As a result he has a well balanced meal plan that includes all of the nutrients as well as the essential number of calories
He ll have 6 10 eggs for breakfast often with bacon or sausage After his first workout he ll have a protein shake Then he ll eat another protein heavy meal again about an hour later Anoa i says he doesn t get very creative with his food It s your basic protein carbs and veggies with very little seasoning or sauce Coming to breakfast Roman Reigns aims for a good protein filled platter Therefore he goes for a plate of six to ten eggs along with a side of bacon or sausage This is followed by an hour of training coupled with a protein shake
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Here is Roman Reigns Monday routine 1 Leg Squat 2 sets 12 reps 2 Leg Presses 4 sets 12 reps 3 Walking lunge 2 sets 100 yards 4 Dead lifts 3 sets 12 reps 5 Seated Leg Curls 3 sets 12 reps On Tuesday Reigns hits 11 different exercises with an average of 4 sets Here is Roman Reigns Tuesday routine 1
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Roman Reigns Diet and Nutrition Roman Reigns workout and diet plan are pretty sought after And because of that there s a ton of information for us to utilize We ll start with some of his nutrition information that he shared with GQ
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Roman Reigns Food Chart - WWE Universal Champion Roman Reigns has revealed his daily diet plan in an interview with Men s Health WWE Superstars are on strict regimes to maintain their bodies for when they perform in
