Printable Sodium Food Chart NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically
A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg This publication provides a table showing the sodium content of common foods table 1 to help you figure out how much sodium is in your diet Table 2 lists the sodium content of selected nonprescription drugs In addition to the salt we knowingly sprinkle on our food many foods contain sodium as a part of their normal chemical composition
Printable Sodium Food Chart
Printable Sodium Food Chart
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High Sodium Food List Printable
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Low Sodium Diet Plan High Sodium Foods Low Sodium Snacks Cholesterol Foods Low Salt Lunches
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Sodium mg values of everyday foods will help you decide on food choices for a low sodium diet or if you are monitoring sodium intake for cardiovascular health The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet Compare the sodium in foods like bread soup and frozen meals Choose the ones with less sodium Limit processed foods especially foods that are salted smoked or cured like hot dogs bacon and deli meats If you buy canned foods like vegetables beans or fish choose low sodium varieties
Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes
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Chart Of Sodium In Foods
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Check nutrition labels of the foods you eat and prepare When preparing homemade foods check the sodium content in individual ingredients then add up the totals Sodium levels of the same food can vary widely so educate yourself by reading labels and looking for lower sodium options Healthy Eating Sodium list of sodium content in food page Food Serving Size Sodium mg Liverwurst 75 g 2 oz 525 645 Pate canned 75 g 2 oz 290 605 Blood sausage blood pudding cooked 75 g 2 oz 510 Sausage all varieties reduced sodium cooked 75 g 2 oz 441 Wiener frankfurter all varieties reduced sodium cooked
Homemade unsalted soups low sodium canned soups if sodium content is less than 80mg cup of soup Regular canned soups broths 1 salt added dried soup mixtures instant soups bouillon cubes or powder commercial meat extracts Food Groups Use Limit 2 3 times week Avoid Milk products n yogurt n low sodium cheese n dried or fluid milk n buttermilk n cottage cheese n natural cheese such as cheddar colby etc n instant mixes with more than 200 mg of sodium per serving n processed cheese such as American n cheese spreads Meat n fresh or frozen fish poultry beef pork
Printable Low Sodium Food Chart
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Food Sodium Chart Oldvictheatre
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NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically
https://www.healthpages.org › pdfs › sodium-content-foods.pdf
A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
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Printable Sodium Food Chart - Explains sodium content of foods using pictures Uses traffic light colors to explain the sodium content green choose yellow limit and red avoid Keywords
