Printable High Potassium Foods Chart We got you covered for healthy meal planning with a list of potassium rich foods Quick to print and perfect for fridge magnets keeps you on track for those nutrient goals Handy for grocery shopping or when planning the week s meals makes nutrition a bit simpler
TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62 Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
Printable High Potassium Foods Chart
Printable High Potassium Foods Chart
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High Potassium Foods Printable Chart
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High Potassium Foods Printable Chart
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Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122 If you have high blood pressure try to get 20 extra potassium points each day On average one should try to eat 60 120 potassium points a day The foods richest in potassium are fruits vegetables dry beans dairy and fish
Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Potassium Food List All information is for educational purposes only and is not meant to replace counsel of medical professionals Fruits Low Potassium High Potassium Apple fresh juice applesauce Apricots Blackberries Blueberries Cherries Cranberries fresh canned juice Fruit cocktail Grapes fresh juice Honeydew Melon Lemons Limes Peaches
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High Potassium Foods Printable Chart
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High Potassium Foods Chart
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High Potassium Foods Chart
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HIGH POTASSIUM FOODS Bananas Kiwi Nectarines Mango Cantaloupe Dried Fruits Raisins Pomegranate Fruits Serving size cup fresh or canned or 1 small piece Vegetables Serving size cup cooked or 1 cup raw Oranges Other White Sweet Potatoes Tomatoes Tomato Juice Broccoli Artichoke Avocado Squash Pumpkin FOODS ABOVE SHOULD BE AVOIDED ON A LOW POTASSIUM DIET FOR MORE SPECIFIC DIETARY INSTRUCTIONS WE ARE HAPPY TO REFER YOU TO A RENAL DIETICIAN
Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of the foods you eat Foods with less Potassium Better Food Choices Note Almost all foods contain some potassium Watch your serving size A larger serving of a low potassium food can make it a high potassium food To check the amount of potassium in food not on this list check http ndb nal usda gov ndb search list
High Potassium Foods Potassium Foods High Potassium Foods List
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Potassium Rich Foods Chart Potassium Per 100 G
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We got you covered for healthy meal planning with a list of potassium rich foods Quick to print and perfect for fridge magnets keeps you on track for those nutrient goals Handy for grocery shopping or when planning the week s meals makes nutrition a bit simpler
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TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62
Printable Potassium Rich Foods List Printable JD
High Potassium Foods Potassium Foods High Potassium Foods List
Potassium Rich Foods List 20 Free PDF Printables Printablee
Potassium Rich Foods List 20 Free PDF Printables Printablee
Potassium Rich Foods List 20 Free PDF Printables Printablee
Low Potassium Foods Chart In 2022 Low Potassium Recipes Potassium Foods Food Charts
Low Potassium Foods Chart In 2022 Low Potassium Recipes Potassium Foods Food Charts
Printable High Potassium Foods Chart - Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices It is important to know the serving size of the foods you eat The serving size can determine if a food is low medium or high in potassium or medium potassium food can turn into a very high potassium food
