Printable High And Low Potassium Food Chart High potassium 251 mg or more per serving Cheese Serving size Potassium mg Ricotta cup 272 Milk Condensed cup 570 Evaporated cup 382 and Processed Foods Low potassium 150 mg or less per serving Beverages alcoholic Serving size Potassium mg Beer 12 fl ounce 96 White wine 5 fl ounce 104 Beverages non alcoholic Coffee 1 cup 124
TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62 We got you covered for healthy meal planning with a list of potassium rich foods Quick to print and perfect for fridge magnets keeps you on track for those nutrient goals Handy for grocery shopping or when planning the week s meals makes nutrition a bit simpler
Printable High And Low Potassium Food Chart
Printable High And Low Potassium Food Chart
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High Potassium Foods Printable Chart
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High Potassium Foods Printable Chart
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Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122 Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten
Potassium Food List All information is for educational purposes only and is not meant to replace counsel of medical professionals Fruits Low Potassium High Potassium Apple fresh juice applesauce Apricots Blackberries Blueberries Cherries Cranberries fresh canned juice Fruit cocktail Grapes fresh juice Honeydew Melon Lemons Limes Peaches If you have high blood pressure try to get 20 extra potassium points each day On average one should try to eat 60 120 potassium points a day Cooked Chedder Raw Cottage Process American Cooked Half n Half Green Raw Sour Commercial Evaporated Skim or Whole instant Dry Skim Milk Powder Yogurt Plain Summer Cooked
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High Potassium Foods Printable Chart
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High Potassium Foods Printable Chart
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High Potassium Foods Printable Chart
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Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of the foods you eat Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices It is important to know the serving size of the foods you eat The serving size can determine if a food is low medium or high in potassium or medium potassium food can turn into a very high potassium food
You choose are important to help you feel your best Use this list of 100 great food choices as a quick reference guide and shopping list It s important to talk to your dietitian to learn more about goo is best Low sodium listed are based on USDA nutrient database averages Choose fresh canned or frozen For additional details talk Potassium A large amount of a low potassium food can turn into a high potassium food At restaurants Choose restaurants best suited to your diet or where food is made to order Call ahead and explain that you are following a special diet Ask about the menu and how their food is prepared Many restaurants have websites with menus posted
High Potassium Foods Chart
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High And Low Potassium Handout Kidney Nutrition Library
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High potassium 251 mg or more per serving Cheese Serving size Potassium mg Ricotta cup 272 Milk Condensed cup 570 Evaporated cup 382 and Processed Foods Low potassium 150 mg or less per serving Beverages alcoholic Serving size Potassium mg Beer 12 fl ounce 96 White wine 5 fl ounce 104 Beverages non alcoholic Coffee 1 cup 124
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TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62
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Printable High And Low Potassium Food Chart - Learn how to manage potassium levels on a kidney friendly diet with our comprehensive guide Discover low potassium fruits and veggies take our quiz and try our delicious recipes
