Printable Food Exchange Charts In general examples of one exchange would be 1 medium piece of fresh fruit 1 cup fresh fruit cubes such as melons and berries 1 2 cup canned fruit fruit sauce thawed fruit or fruit juice 1 4 cup dried fruit FRESH FROZEN DRIED Food Serving Size for 1 Exchange FRESH FROZEN DRIED Apples 1 small 1 4 cup dried
Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list The printable diabetic food list is a valuable resource that helps individuals manage their diet and make informed choices ensuring they consume the right foods to maintain stable blood sugar levels
Printable Food Exchange Charts
Printable Food Exchange Charts
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Diabetic Food Chart Printable
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list FOOD EXCHANGE LIST Crackers Snacks Count as 1 CHO 1 Pro 1 1 Animal crackers 8 1 1 Graham cracker 2 1 2 squares 3 1 1 Matzoh 3 4 oz 1 1 Melba toast 4 slices 1 1 Oyster crackers 20 1 1 Popcorn no fat or low fat microwave 3 cups 1 1 Pretzels 3 4 oz 1 1 Rice cakes 4 across 2 1 1 Saltine type crackers 6 1 1 Snack chips fat free or baked 15
Take a look at the food label in front of you Is this an item you would choose to eat What about the ingredients list How can you fit this into your meal plan Any food within a list can be exchanged for another food in the same list Ask your healthcare provider for a copy of the Changing Life With Diabetes booklet Carb Counting and Meal Planning from Novo Nordisk It includes the Exchange Lists for Meal Planning and other useful information on healthy eating Use the Exchange
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1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 1 1 1 1 small banana cup corn flakes 1 cup fat free milk Lunch 2 1 1 2 1 For sandwich 2 slices whole wheat bread 2 ounces chicken breast 2 tablespoons avocado Adapted from Carbohydrate Counting and Diabetes American Dietetic Association
Printable diabetic meal plans using exchanges calories and carbs Ethnic foods and specialty foods too 1200 calorie to 2400 calorie menu plans and more Any food on the list can be exchanged or traded for any other food on the list The lists are grouped into three main groups carbohydrate group meat and meat substitute group and fat group The carbohydrate group contains the starch
Latest Fel 4th Edition Food Exchange List A Tool Use To Develop Meal Planning PDF
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In general examples of one exchange would be 1 medium piece of fresh fruit 1 cup fresh fruit cubes such as melons and berries 1 2 cup canned fruit fruit sauce thawed fruit or fruit juice 1 4 cup dried fruit FRESH FROZEN DRIED Food Serving Size for 1 Exchange FRESH FROZEN DRIED Apples 1 small 1 4 cup dried
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
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Printable Food Exchange Charts - Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
