Printable Chart For Sodium In Food Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1 cup 845
Knowing which foods Consult the chart below to find out the sodium in different foods to allow you to plan your diet accordingly Always check the Nutrition Facts label of the packaged and processed items you buy to avoid high sodium foods if you have a medical condition A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
Printable Chart For Sodium In Food
Printable Chart For Sodium In Food
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High Sodium Food List Printable
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Free Low Sodium Food List Printable Chart
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Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving US Department of Agriculture Agricultural Research Service Nutrient Data Laboratory Compare the sodium in foods like bread soup and frozen meals Choose the ones with less sodium Limit processed foods especially foods that are salted smoked or cured like hot dogs bacon and deli meats If you buy canned foods like vegetables beans or fish choose low sodium varieties
Healthy Eating Sodium list of sodium content in food page Sodium Content in Common Foods Food Serving Size Sodium mg Vegetables and fruit Fresh and most frozen vegetables contain very little sodium Tomato sauce plain or with vegetables canned bottled 125 mL 1 2 cup 585 721 Sauerkraut canned bottled 125 mL 1 2 cup 496 Fresh canned or frozen fruit or fruit juice without sodium products
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This chart makes food comparisons easy and drives home the points you make about the big sodium differences between fresh vegetables vs canned or fresh meats vs cured and the high sodium content of most fast foods 11 x 17 size folded in half printed both sides Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes
Food Groups Use Limit 2 3 times week Avoid Milk products n yogurt n low sodium cheese n dried or fluid milk n buttermilk n cottage cheese n natural cheese such as cheddar colby etc n instant mixes with more than 200 mg of sodium per serving n processed cheese such as American n cheese spreads Meat n fresh or frozen fish poultry beef pork Sodium mg values of everyday foods will help you decide on food choices for a low sodium diet or if you are monitoring sodium intake for cardiovascular health The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet
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Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1 cup 845
https://www.justchartit.com › sodium-food-chart
Knowing which foods Consult the chart below to find out the sodium in different foods to allow you to plan your diet accordingly Always check the Nutrition Facts label of the packaged and processed items you buy to avoid high sodium foods if you have a medical condition
Low Sodium Food Chart
High Sodium Food List Printable
Sodium Food Chart
Printable Sodium Chart
Printable Sodium Food Chart
Printable Sodium Chart
Printable Sodium Chart
High Sodium Foods Chart Theme Route
Sodium Foods List
Sodium Food Chart
Printable Chart For Sodium In Food - Compare the sodium in foods like bread soup and frozen meals Choose the ones with less sodium Limit processed foods especially foods that are salted smoked or cured like hot dogs bacon and deli meats If you buy canned foods like vegetables beans or fish choose low sodium varieties
