Potassium Food Sources Chart Food Sources of Potassium Your body needs potassium for almost everything it does including helping your kidneys heart muscles and nerves work properly Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle
From a fresh fruit salad and a plate of avocado toast to a fancy fish dinner and a bowl of tomatoey spaghetti there are so many great ways to get your fill of potassium Here are 18 foods that pack more potassium than a banana 1 Avocados are packed with healthy fats vitamin K and folate Half an avocado without the skin and seed 68 grams contains 345 mg
Potassium Food Sources Chart
Potassium Food Sources Chart
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Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139 Here is a list of potassium rich foods alongside the potassium content of each food per serving and per 100 grams The source of nutritional data is the USDA FoodData Central database Daily values have been calculated by using USDA data in conjunction with the FDA s published daily values
Discover the top potassium rich foods and how they can benefit your health in this comprehensive guide Start incorporating these foods into your diet today The list contains the food value of potassium It would be a good idea to first study how much potassium you are eating each day Write down everything you eat each day and the potassium points and add up an average
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Potassium Food Chart
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Learn why potassium is important why you may need to change your diet what foods are rich in potassium and how much potassium is in each food Depending on your blood level of potassium you may be able to eat 2000 4000 mg of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of
High potassium foods include leafy green vegetables fish white beans avocados potatoes acorn squash milk mushrooms bananas and cooked tomatoes The current daily value DV for potassium is 4 700 milligrams mg Getting enough dietary potassium is essential for bone and heart health It s vital for people with high blood pressure and it may decrease heart disease and stroke risk 1 This article lists 14
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https://www.dietaryguidelines.gov › food-sources-potassium
Food Sources of Potassium Your body needs potassium for almost everything it does including helping your kidneys heart muscles and nerves work properly Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle
https://health.clevelandclinic.org › potassium-rich-foods
From a fresh fruit salad and a plate of avocado toast to a fancy fish dinner and a bowl of tomatoey spaghetti there are so many great ways to get your fill of potassium
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Potassium Food Sources Chart - Discover the top potassium rich foods and how they can benefit your health in this comprehensive guide Start incorporating these foods into your diet today
