Pdf Vitamin Food Chart For more information visit https go usa gov xVvT3 The Daily Values are reference amounts of nutrients to consume or not to exceed each day
The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong
Pdf Vitamin Food Chart
Pdf Vitamin Food Chart
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The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to www nal usda gov Nutrient RDA or DRI Functions in the Body Benefits Dietary Sources FAT SOLUBLE VITAMINS Vitamin A Different foods provide us with different vitamins and minerals in varying amounts which is why it is important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts
The chart provides detailed information about which vitamins can be obtained through specific dietary sources It outlines the recommended foods to fulfill each vitamin requirement By referring to the chart you can easily identify which foods are rich in specific vitamins and include them in your diet accordingly We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Handy guide for meal planning and grocery shopping encourage balanced diet
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See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals Chart Vitamins and Minerals Nutrient RDA Synergistic substances Inhibitors Effect on Body Ailments treated Symptoms of deficiency Potential toxic effect Food sources Vitamin D 9 50 years 200 IU 51 70 years 400 IU 70 years 600 IU Osteopenia or osteoporosis 1 000 IU Choline Calcium
Vitamin utilization production of many important compounds used by the body whole grain cereals legumes meats avocado sweet potato B6 pyridoxine pyri doxal pyridoxamine Males 1 3 1 7 mg Females 1 3 1 5 mg processing of carbohydrates proteins fats red blood cell formation cardiovascular health A Vitamin Chart visualizes essential vitamins their functions recommended dietary allowance and food sources It is a convenient reference guide for individuals seeking to ensure that they eat properly and meet their nutritional needs
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For more information visit https go usa gov xVvT3 The Daily Values are reference amounts of nutrients to consume or not to exceed each day
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The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
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Pdf Vitamin Food Chart - Most important foods red and yellow foods such as tomatoes and peppers which are full of antioxidants should not be overlooked The guide on the following pages details those vitamins and minerals important to a healthy diet Also listed are many of the foods that contain them
