Nutritional Value Food Chart Nutrition calculator computes nutrition facts and analysis for the whole meal Search for the individual foods using the form above and add them to the meal Alternatively you can create a custom ingredient and then add it to the meal
This tool provides 3 ways to compare nutritional values table bar chart and column chart It allows to compare amounts and daily values It also allows one to customize the view by selecting the nutrients to compare on Examples limes vs lemons apples vs oranges chiken vs beef vs pork top 10 fruits top 10 vegetables Nutrition labels presented on this site is for illustration purposes only Food images may show a similar or a related product and are not meant to be used for food identification Nutritional value of a cooked product is provided for the given weight of cooked food
Nutritional Value Food Chart
Nutritional Value Food Chart
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Kale raw contains 7 4 calories per 21 g serving This serving contains 0 3 g of fat 0 6 g of protein and 0 9 g of carbohydrate The latter is 0 2 g sugar and 0 9 g of dietary fiber the rest is complex carbohydrate Milk whole contains 146 calories per 244 g serving This serving contains 7 8 g of fat 8 g of protein and 11 g of carbohydrate The latter is 12 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Lambsquarters raw contains 43 calories per 100 g serving This serving contains 0 8 g of fat 4 2 g of protein and 7 3 g of carbohydrate The latter is g sugar and 4 g of dietary fiber the rest is complex carbohydrate Egg hard boiled cooked whole contains 211 calories per 136 g serving This serving contains 14 g of fat 17 g of protein and 1 5 g of carbohydrate The latter is 1 5 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
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Nutritional Values For Common Foods And Products Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Pineapple all varieties raw contains 83 calories per 165 g serving This serving contains 0 2 g of fat 0 9 g of protein and 22 g of carbohydrate The latter is 16 g sugar and 2 3 g of dietary fiber the rest is complex carbohydrate
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https://www.nutritionvalue.org › nutritioncalculator.php
Nutrition calculator computes nutrition facts and analysis for the whole meal Search for the individual foods using the form above and add them to the meal Alternatively you can create a custom ingredient and then add it to the meal
https://www.nutritionvalue.org › comparefoods.php
This tool provides 3 ways to compare nutritional values table bar chart and column chart It allows to compare amounts and daily values It also allows one to customize the view by selecting the nutrients to compare on Examples limes vs lemons apples vs oranges chiken vs beef vs pork top 10 fruits top 10 vegetables
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