Mito Food Plan Chart Simply stated the Mito Food Plan uses food for optimal energy while preventing accelerated aging in our most susceptible tissues Research has shown that diet and lifestyle interventions can be helpful in providing support for healthy mitochondria
The mitochondrial diet food list can assist in preventing the development of chronic neurological disease by helping people to choose specific foods that enhance mitochondrial function Free range grass fed organically grown animal protein non GMO organic plant protein and wild caught low mercury sh preferred 1 serving as listed 35 75 calories 5 7 g protein 3 5 g fat 0 4 g carbs Average protein serving is 3 4 oz size of palm of hand
Mito Food Plan Chart
Mito Food Plan Chart
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Mito Food Plan Recipe Blueberry Smoothie MY DNA CHOICES
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The Mito Food Plan is an anti inflammatory low carbohydrate high quality fats approach to eating designed to support energy production overall vitality and healthy aging Choose organic food items whenever possible Asterisks refer to recipes that are in more than one food category All recipes are included on the following pages in alphabetical order Using blender or food processor blend together all ingredients until smooth Serve cold Garnish with extra chopped cilantro if desired
Notes Nutritional amounts are based on average values for the variety of foods within each food category This food plan should be followed under the supervision of a qualified healthcare professional Items with asterisks and highlighted in teal indicate preferred therapeutic foods Simply stated the Mito Food Plan uses food for optimal energy while preventing accelerated aging in our most susceptible tissues Research has shown that diet and lifestyle interventions can be helpful in providing support for healthy mitochondria
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Notes Nutritional amounts are based on average values for the variety of foods within each food category Dietary prescription is subject to the discretion of the health practitioner Limit to 2 3 servings per day Limit dried fruit and fruit juices The MITO Food Plan from the Institute for Functional Medicine IFM uses therapeutic foods and lifestyle strategies to support healthy mitochondrial function especially in people with brain disorders chronic pain and fatigue
Food is the single biggest modifiable risk factor in chronic diseases and at the same time the single greatest health enhancer You are what you eat A mito diet resource download the free mito food plan from Richmond Integrative Functional Medicine also Free range grass fed organically grown animal protein non GMO organic plant protein and wild caught low mercury fish preferred 1 serving as listed 35 75 calories 5 7 g protein 3 5 g fat 0 4 g carbs Average protein serving is 3 4 oz size of palm of hand
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Mito Food Plan Comprehensive Guide1 PDF Ketogenic Diet Dieting
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Simply stated the Mito Food Plan uses food for optimal energy while preventing accelerated aging in our most susceptible tissues Research has shown that diet and lifestyle interventions can be helpful in providing support for healthy mitochondria
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The mitochondrial diet food list can assist in preventing the development of chronic neurological disease by helping people to choose specific foods that enhance mitochondrial function
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Mito Food Plan Recipe Blueberry Smoothie MY DNA CHOICES
Mito Food Plan Comprehensive Guide Speaker Deck
Mito Food Plan Chart - Notes Nutritional amounts are based on average values for the variety of foods within each food category This food plan should be followed under the supervision of a qualified healthcare professional Items with asterisks and highlighted in teal indicate preferred therapeutic foods
