Middle Eastern Food Calorie Chart Calorie and nutritional information for a variety of types and serving sizes of Middle Eastern Food is shown below View other nutritional values such as Carbs or Fats using the filter below Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals
INFORMATION Portion oz Calories kcal Fat Calories Fat g Saturated Fat Trans Fat g Cholesterol Sodium mg Carbohydrates Fiber g Sugar g Protein g BASE Baba Ghanoush 5 0 150 100 10 0 0 0 600 15 5 5 5 Basmati Rice 6 4 290 95 10 0 0 0 545 45 0 0 7 Couscous 5 0 225 25 5 0 0 0 600 40 5 0 5 Hummus 5 0 400 300 35 5 0 0 500 20 5 5 5 Infographic listing traditional Lebanese foods from Highest To Lowest in protein check out those macros I have decided to dedicate this blog post to the subject of nutrition
Middle Eastern Food Calorie Chart
Middle Eastern Food Calorie Chart
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This article summarizes the nutritional information for about 100 Turkish dishes in a convenient table that can be sorted by calories fat and protein content This makes it easy to check on various food and dishes to ensure you are meeting your health objectives 8 oz of middle eastern specialty foods Dreamland contains 330 Calories The macronutrient breakdown is 37 carbs 55 fat and 8 protein This is a good source of iron 45 of your Daily Value vitamin a 75 of your Daily Value and vitamin c 53 of your Daily Value
With Middle Eastern foods you do not have to worry about compromising on flavor just because you re trying to control your calories In this blog we ve put together a list of healthy Arabic food recipes to help you eat clean without having to miss out on good food Begin your adventure with this list of 7 healthy Middle Eastern foods and your mouth will think it s in Arabia TIP If you re traveling try to take a walking tour that let you taste popular Middle Eastern foods Your guide will steer you
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Like the more familiar Mediterranean diet the Middle Eastern version emphasizes healthy fats lean proteins whole grains and fruits and veggies along with scant red wine and sugar But it also offers tempting flavors not found in southern European food such as rich spices tangy fruits and healthy seeds Many Middle Eastern dishes are based on fresh vegetables fruits and legumes which are all nutrient dense and low in calories For example hummus a popular Middle Eastern dip is made from chickpeas which are high in protein fiber and vitamins
Some of the healthy middle eastern foods are Hummus Tabouleh Shawarma Falafel Labneh Bulgur Salad and Mejadra These Arabic foods are tasty and healthy Yes Middle Eastern cuisine provides a wide range of food groups including fruits vegetables whole grains lean proteins and dairy products When consumed in moderation and balanced with other food groups it can contribute to a well rounded diet
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Calorie and nutritional information for a variety of types and serving sizes of Middle Eastern Food is shown below View other nutritional values such as Carbs or Fats using the filter below Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals
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INFORMATION Portion oz Calories kcal Fat Calories Fat g Saturated Fat Trans Fat g Cholesterol Sodium mg Carbohydrates Fiber g Sugar g Protein g BASE Baba Ghanoush 5 0 150 100 10 0 0 0 600 15 5 5 5 Basmati Rice 6 4 290 95 10 0 0 0 545 45 0 0 7 Couscous 5 0 225 25 5 0 0 0 600 40 5 0 5 Hummus 5 0 400 300 35 5 0 0 500 20 5 5 5
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Middle Eastern Food Calorie Chart - Begin your adventure with this list of 7 healthy Middle Eastern foods and your mouth will think it s in Arabia TIP If you re traveling try to take a walking tour that let you taste popular Middle Eastern foods Your guide will steer you
