Low Vitamin K Foods Chart This is a guide of what foods you can eat and in what amounts Exact amounts depend on your dosage of Warfarin Listed in this article are foods low in vitamin K presented by food group with sample serving sizes and amounts of vitamin K
Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal the same content as one high vitamin K food Unless otherwise noted all foods are cooked vegetables are cooked from fresh and fruit is raw The actual values of foods listed can vary depending on how the food was processed Below you ll find a vitamin K foods chart displaying all its key sources including fruits vegetables dairy and more Which Fruit Is High in Vitamin K We often hear nutritionists say that make your plate colorful which refers to adding colourful fruits and vegetables in your diet
Low Vitamin K Foods Chart
Low Vitamin K Foods Chart
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18 Types Of Foods Low In Vitamin K Plus Things To Remember When Taking Warfarin Food For Net
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18 Types Of Foods Low In Vitamin K Plus Things To Remember When Taking Warfarin Food For Net
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Eat a normal balanced diet maintaining a consistent amount of vitamin K Recommended daily intake of vitamin K for adults is 90 120mg1 All foods are acceptable however avoid drastic changes in dietary habits Nutrient ranking of Fruits Lowest in Vitamin K View this page to change filters and save or print your own food list
Serving Size VIT K Content VIT K Content Low Med High Cheddar Cheese 3 5 oz 2 1 Low Eggs 2 large eggs 0 3 Low Beef 3 5 oz 2 4 Low Chicken Breast 3 5 oz roasted Nutrient ranking of Foods Lowest in Vitamin K View this page to change filters and save or print your own food list
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Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal one high vitamin K food Unless otherwise noted all foods are cooked vegetables are cooked from fresh and fruit is raw The actual values of foods listed can vary depending on how the food was processed Patients on blood thinning or anti clotting medications should limit their daily intake of high vitamin K foods Reference www nutrition gov
For example 2 tablespoons of cooked spinach OR 1 2 cup of cooked broccoli OR 1 cup of cooked cabbage These are examples of low vitamin K vegetables and can be eaten unrestricted Below are other foods and drinks which may affect blood clotting and This handout provides a list of low vitamin K and their amounts under 50 mcg per serving from fruits vegetables legumes nuts and beverages It also explains how much someone taking coumadin should be consuming daily and answers the question if cooking changes the amount of vitamin K
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This is a guide of what foods you can eat and in what amounts Exact amounts depend on your dosage of Warfarin Listed in this article are foods low in vitamin K presented by food group with sample serving sizes and amounts of vitamin K
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Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal the same content as one high vitamin K food Unless otherwise noted all foods are cooked vegetables are cooked from fresh and fruit is raw The actual values of foods listed can vary depending on how the food was processed
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Low Vitamin K Foods Chart - Serving Size VIT K Content VIT K Content Low Med High Cheddar Cheese 3 5 oz 2 1 Low Eggs 2 large eggs 0 3 Low Beef 3 5 oz 2 4 Low Chicken Breast 3 5 oz roasted
