Low Potassium Rich Foods Chart Keep your potassium levels in check with WebMD s comprehensive guide on low potassium diet foods Identify what to eat and what to skip for better potassium management
Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139 TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62
Low Potassium Rich Foods Chart
Low Potassium Rich Foods Chart
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Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122 Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten
Eight listed first If Very High 9 300 mg or more potassium c Low Under or l foods like fruit and vegetables can be high in potassium Use can tell you how many servings of each food you should have at each meal an you can t enjoy a home cooked meal or dine out but it s important to know how er choice Choose salsa Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of the foods you eat A large serving of a low or medium potassium food can turn into a very high potassium food 11 oz of meat or seafood contains 100 mg of potassium
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Tip To reduce the potassium content of vegetables boil in large amount of water rinse and drain All salt substitutes and many preservatives contain potassium phosphates and sodium Many canned vegetables were omitted from this guide because of their high sodium content Foods high in phosphorus To make the most of this chart follow these guidelines 1 Incorporate Variety Including a variety of potassium rich foods from different categories fruits vegetables legumes dairy nuts seeds and fish in your diet ensures you receive a broad spectrum of nutrients
Reatment and overall health your potassium needs will vary It s important to talk to your dietitian to learn more ab odium frozen or canned eats rinsed are also acceptable Limit cured d e apple cranberry grape pinea canol averages For additional details talk with your A low potassium diet entails choosing low potassium foods like poultry berries and pasta while avoiding foods high in potassium like fish red meat and potatoes Your healthcare provider will likely recommend this eating plan if you have hyperkalemia too much potassium in your blood
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https://www.webmd.com › food-recipes › low-potassium-diet-foods
Keep your potassium levels in check with WebMD s comprehensive guide on low potassium diet foods Identify what to eat and what to skip for better potassium management
https://kitchen.kidneyfund.org › ... › Potassium-Guide.pdf
Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
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Low Potassium Rich Foods Chart - Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten