Levels Of Potassium In Foods Usda Chart Pasta whole wheat dry Includes foods for USDA s Food Distribution Program 1 0 cups spaghetti 395 Beef brisket flat half boneless separable lean and fat trimmed to 0 fat choice raw 4 0 oz 394 Sorghum flour whole grain 1 0 cups 392 Beets canned regular pack solids and liquids 1 0 cups 391
SOURCE Based on the Food and Nutrient Database for Dietary Studies 2017 2018 used to convert food and beverages consumed in What We Eat in America NHANES 2017 2018 into gram amounts and determine their nutrient values Underlying food composition data are from USDA Food Data Central Depending on your blood level of potassium you may be able to eat 2000 4000 mgs of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices It is important to know the serving size of the foods you eat
Levels Of Potassium In Foods Usda Chart
Levels Of Potassium In Foods Usda Chart
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Depending on your blood level of potassium you may be able to eat 2000 4000 mg of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of Potassium is an essential nutrient and low potassium can lead to increased blood pressure kidney stones and even strokes See examples of foods relatively high in potassium below Use USDA ARS s National Nutrient Database to find the potassium content of specific foods http ndb nal usda gov
Based on the Food and Nutrient Database for Dietary Studies FNDDS 5 0 used to process and analyze What We Eat in America NHANES 2009 2010 dietary intake data Underlying food composition data are from the USDA National Nutrient Database for Standard Reference 24 7 Potassium is an essential nutrient and low potassium can lead to increased blood pressure kidney stones and even strokes See examples of foods relatively high in potassium below Use USDA ARS s National Nutrient Database to find the potassium content of specific
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Data on the intake of potassium in the United States as reported in What We Eat In America NHANES 2009 2010 are presented in this report The contribution of food categories to total potassium intake is also discussed How much potassium is the U S population consuming Potassium Food Sources Ranked by Amounts of Potassium Energy per Standard Food Portions per 100 Grams of Foods
Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139 Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122
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FREE 8 Sample Potassium Rich Foods Chart Templates In PDF
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https://www.nal.usda.gov › ... › page-files › potassium.pdf
Pasta whole wheat dry Includes foods for USDA s Food Distribution Program 1 0 cups spaghetti 395 Beef brisket flat half boneless separable lean and fat trimmed to 0 fat choice raw 4 0 oz 394 Sorghum flour whole grain 1 0 cups 392 Beets canned regular pack solids and liquids 1 0 cups 391
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SOURCE Based on the Food and Nutrient Database for Dietary Studies 2017 2018 used to convert food and beverages consumed in What We Eat in America NHANES 2017 2018 into gram amounts and determine their nutrient values Underlying food composition data are from USDA Food Data Central
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Levels Of Potassium In Foods Usda Chart - Based on the Food and Nutrient Database for Dietary Studies FNDDS 5 0 used to process and analyze What We Eat in America NHANES 2009 2010 dietary intake data Underlying food composition data are from the USDA National Nutrient Database for Standard Reference 24 7
