John Cena Daily Food Chart The diet he s constructed is to replenish the body after his gruelling workout sessions The Cenation Leader s diet plan provides all the daily dietary requirements of clean meats fruits vegetables grains cereals and supplements Here s what John Cena s daily bodybuilding diet looks like Meal 1
John Cena s diet plan consists of approximately 7 meals in a day Being a pro wrestler he knows how to play the right moves regarding his eating habits His diet is low on fat it consist of things like eggs and low fat cheese Let s dive in and see what his diet chart is made up of The following is a typical John Cena muscle building eating plan Meal 1 Oatmeal with applesauce and raisins 2 whole eggs and 6 egg whites Meal 2 Protein bar
John Cena Daily Food Chart
John Cena Daily Food Chart
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These basic foods give the body energy and help promote healthy fat burning as well Another important part of John s daily diet is to eat around 8 small meals per day Although this sounds like a lot of food each of the meals should be small and nutritionally balanced The John Cena diet plan is very simple but fans want to know what John Cena eat What is John Cena calories per day and John Cena Weight Loss Tips Here we are going to discuss every query about John Cena s food and John Cena s meal by meal plan
John Cena s Diet Plan Want to eat like John Cena Here s a glimpse into the WWE superstar s monstrous yet relatively bland diet that fuels his intense workouts Cena consumes a staggering seven meals a day consisting of high protein low carbs and healthy fats Below is a breakdown of a typical day of eating for John Cena Meal 1 Breakfast The 6 ft 1 inch WWE pro wrestler eats a variety of cereals vegetables and fruits to fulfill all his dietary requirements The diet plan of John Cena is given below It gives a detailed list of food items that John eats at different points of the day Breakfast Oatmeal with applesauce and raisins 2 whole eggs and 6 egg whites
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John Cena Diet Plan Overall Restriction Eat enough food and protein to tack on mass while also making healthy choices Daily Muscle Building Diet Meal 1 Oatmeal with applesauce and raisins 2 whole eggs and 6 egg whites Meal 2 Protein bar Meal 3 Brown rice with vegetables and 2 chicken breasts via John Cena YouTube To supply his body with the energy he needs Cena eats seven meals a day spread a couple of hours apart He averages 3 600 calories per day with the following macro breakdown Protein 290 grams Carbs 450 grams Fats 65 grams Here is a breakdown of a typical day s worth of eating for John Cena Meal 1 4
Cena s diet is heavy on protein while low in carbs and fat It also addresses the most important food groups with healthy helpings of fruits vegetables grains cereals and clean meats as well as a few supplements here and there Below we ll show you how a typical day of eating like John Cena looks Meal 1 Breakfast John Cena s diet involves food sources rich in protein to maintain his workout schedule and athletic body So that he has a well balanced diet plan that provides all the nutrients along with the necessary amount of calories His daily dietary requirements are also fulfilled by a variety of fruits vegetables and cereals
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The diet he s constructed is to replenish the body after his gruelling workout sessions The Cenation Leader s diet plan provides all the daily dietary requirements of clean meats fruits vegetables grains cereals and supplements Here s what John Cena s daily bodybuilding diet looks like Meal 1
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John Cena s diet plan consists of approximately 7 meals in a day Being a pro wrestler he knows how to play the right moves regarding his eating habits His diet is low on fat it consist of things like eggs and low fat cheese Let s dive in and see what his diet chart is made up of
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John Cena Daily Food Chart - These basic foods give the body energy and help promote healthy fat burning as well Another important part of John s daily diet is to eat around 8 small meals per day Although this sounds like a lot of food each of the meals should be small and nutritionally balanced
