Is South Indian Food Healthy Reddit

Is South Indian Food Healthy Reddit Sounds very different from what comes to mind when you think of Indian food right Also a very different nutrition profile NOT necessarily because of the spices you focus on but because

I ve found South Indian food is a lot healthier What you get in restaurants is usually North Indian and has a shit ton of oil I would say curries with lentils meats etc would be okay I can tell that our food is not healthy If you live abroad and follow their food habits your physiological structure changes you become fresh active energetic etc But you need to

Is South Indian Food Healthy Reddit

Is South Indian Food Healthy Reddit
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I am very curious as to how people decree everyday homecooked Indian food as unhealthy and in comparison to which cuisine Weight gain simply depends on calorie deficit vs calorie Around 85 of the entire population of India has a protein deficiency which is significantly higher than even the poorest of countries It is extremely high in refined carbs saturated fats oils

Indian food is rich in all the nutrients that we need and very flavorful to boot But if we can keep the portions smaller and improve the amount of physical work we do it ll do wonders to our health Ordering Indian food and want to avoid unhealthy meals with hidden fats Learn what makes popular dishes such as Dal Naan Tandoori and desserts such as Gulab Jamun healthy or not

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Traditional Indian food however is not only healthy but is also incredibly tasty with a lot of health benefits Indian food supports immunity inflammation brain function and While North Indian cuisine boasts of a rich variety of breads rice and vegetable preparations South Indian cuisine is a rich mixture of spices and various preparations of principally rice flour Both cuisines are very different

Compared to other cuisines in the country South Indian food offers a wide range of health advantages especially in terms of vitamins and minerals The breakfast options in When leading a healthy lifestyle here are 10 unhealthy Indian foods you should avoid eating Medu vada is a South Indian staple and it is thought of as healthy as it contains

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Is Indian Food Healthy R nutrition Reddit

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Sounds very different from what comes to mind when you think of Indian food right Also a very different nutrition profile NOT necessarily because of the spices you focus on but because

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Healthy North South Indian Food R nutrition Reddit

https://www.reddit.com › nutrition › comments › ...
I ve found South Indian food is a lot healthier What you get in restaurants is usually North Indian and has a shit ton of oil I would say curries with lentils meats etc would be okay

Get More Here!!

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Is South Indian Food Healthy Reddit - Indian food is rich in all the nutrients that we need and very flavorful to boot But if we can keep the portions smaller and improve the amount of physical work we do it ll do wonders to our health