Is Shrimp Bad For High Cholesterol Doctors and health experts used to warn people to limit their intake of shrimp scallops clams and other shellfish because they were believed to be too high in cholesterol
Shrimp are notably high in cholesterol You ll take in about 130 milligrams if you eat 12 large shrimp But at only 2 grams of fat shrimp are plump with B vitamins protein and the Despite being a low fat food shrimp are surprisingly high in cholesterol A single 4 ounce serving of shrimp has 170 milligrams of cholesterol That s more than half of your
Is Shrimp Bad For High Cholesterol
Is Shrimp Bad For High Cholesterol
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You ve probably heard seafood is a good choice when you re watching cholesterol That s true but shrimp is an exception One serving even if you cook it without fat has about Besides squid shrimp is quite high in cholesterol A 3 5 oz portion of raw shrimp provides 194 mg of cholesterol This may further increase depending on the method of cooking Table 1
Shellfish are naturally high in cholesterol particularly in relation to their serving size For example King crab legs contain 71 mg of cholesterol per serving lobster contains 61 On the whole shellfish are rich in nutrients like zinc iron and vitamin B12 according to the University of Washington They re also low in saturated fat making them a
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Doctors previously recommended against eating shrimp as part of a heart healthy diet citing the high levels of cholesterol it contains However researchers now have a better Some kinds of shellfish contain more cholesterol than others The cholesterol content varies from low clams and scallops to high lobster and shrimp according to a study
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Doctors and health experts used to warn people to limit their intake of shrimp scallops clams and other shellfish because they were believed to be too high in cholesterol
https://www.webmd.com › cholesterol-management › ...
Shrimp are notably high in cholesterol You ll take in about 130 milligrams if you eat 12 large shrimp But at only 2 grams of fat shrimp are plump with B vitamins protein and the
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Is Shrimp Bad For High Cholesterol - You ve probably heard seafood is a good choice when you re watching cholesterol That s true but shrimp is an exception One serving even if you cook it without fat has about
