Is Keto The Healthiest Diet

Is Keto The Healthiest Diet

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Keto Diet Keto

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The ketogenic diet or keto for short is a high fat moderate protein low carbohydrate diet that has gained a lot of attention as a weight loss method in recent years Are you keto curious but not sure what you can eat if you try it You re in the right place We ll show you exactly what foods fit into a keto diet and which ones don t

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