Hummus Nutrition Comparisons To Other Foods Chart

Hummus Nutrition Comparisons To Other Foods Chart Hummus nutrition 100 grams Richest in Fiber 6g 24 of DV Magnesium 71mg 17 of DV Glycemic Index 6 Calories 166 Net carbs 8 29 Protein 7 9 Source USDA

Tofu is richer in calcium selenium manganese and polyunsaturated fat yet hummus is richer in copper fiber folate and vitamin B6 Daily need coverage for calcium for tofu is 65 higher Tofu contains 18 times more Calcium than hummus The calories in hummus dip are much lower than traditional snacks and the nutrition is much higher It contains protein fiber and other nutrition that our bodies need to be healthy while the other snacks are full of sugar dairy and gluten

Hummus Nutrition Comparisons To Other Foods Chart

Hummus Nutrition Comparisons To Other Foods Chart
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McDaniel s Bite Sized Reviews Dessert Hummus
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Hummus Nutrition Facts Eat This Much
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Nutrition Comparison of Peanut Butter Smooth vs Hummus Plain Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods A pie chart showing the macro nutrient components for Hummus Homemade This food consists of 65 9 water 4 9 protein 20 4 carbs 8 7 fat and 0 alcohol

A pie chart showing the macro nutrient components for Hummus Plain This food consists of 52 9 water 8 4 protein 20 4 carbs 18 3 fat and 0 alcohol 1 tbsp of hummus Commercial contains 25 Calories The macronutrient breakdown is 33 carbs 49 fat and 18 protein This has a moderate calorie density with 166 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Hummus

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For health conscious individuals or those following specific diets like low carb or ketogenic plans understanding the nutritional makeup of hummus is crucial Let s explore whether hummus fits into these dietary goals and how it compares nutritionally Hummus is rich in protein fiber vitamins and minerals including iron potassium and folic acid It is low in calories filling and therefore can help control appetite and regulate weight Hummus is rich in fiber which can aid digestion and prevent constipation It contains potassium which helps regulate blood pressure

In general including hummus has been shown to improve post meal blood sugar control fasting cholesterol levels appetite control and daily food intake compared with other common food choices A recap on differences between chickpeas and hummus Chickpeas is higher in folate manganese fiber and iron yet hummus is higher in copper magnesium and vitamin B1 Chickpeas covers your daily folate needs 22 more than hummus Chickpeas contains 2 times more Folate than hummus

Hummus Nutrition Breaking Down The Benefits
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Hummus Nutrition Calories Carbs GI Protein Fiber Fats Food

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Hummus nutrition 100 grams Richest in Fiber 6g 24 of DV Magnesium 71mg 17 of DV Glycemic Index 6 Calories 166 Net carbs 8 29 Protein 7 9 Source USDA

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Tofu Vs Hummus In Depth Nutrition Comparison Food Struct

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Tofu is richer in calcium selenium manganese and polyunsaturated fat yet hummus is richer in copper fiber folate and vitamin B6 Daily need coverage for calcium for tofu is 65 higher Tofu contains 18 times more Calcium than hummus

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Hummus Nutrition Comparisons To Other Foods Chart - Hummus is a great choice for a healthy spread or dip particularly in comparison to other dips on the market Chickpeas or garbanzo beans are the main ingredient in hummus One cup of chickpeas contains 200 calories and only 1 gram of fat This is quite low and when made into hummus the calories and fat become much lower per serving