How Much Fluid Should You Consume Per Day Drinking eight glasses of water a day or about two litres is actually more than our bodies need to stay hydrated according to the latest research Instead you should drink between 1 5
About 15 5 cups 3 7 liters of fluids a day for men About 11 5 cups 2 7 liters of fluids a day for women These recommendations cover fluids from water other beverages and The amount of water that you need to drink each day varies based on your level of activity and how much time you spend in the heat Most adults need 1 2 to 1 ounce of water per pound of body weight plus 12 ounces for every 30 minutes
How Much Fluid Should You Consume Per Day
How Much Fluid Should You Consume Per Day
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The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day Water lower fat milk and sugar free drinks including tea and coffee all count You may How much daily total water do you need For healthy individuals the average daily water for men is about 15 5 cups and for women about 11 5 cups That might mean you need only four to six cups of plain water
For men the Institute of Medicine IOM recommends a total of 13 cups about 3 liters of fluid each day For women they suggest 9 cups a little over 2 liters of fluid each day Pregnant The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women respectively with 1 cup equaling 8 ounces Higher amounts may be needed
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How you choose to consume these 125 or 91 ounces of fluid is up to you Although this is the closest figure we have to a recommended daily intake even these numbers differ for each person based You ve probably heard the advice to drink eight glasses of water a day But does this recommendation apply to everyone and is water the only fluid that counts Read on to
In general people should drink between 73 and 100 ounces of water per day but fluid needs may increase depending on weather activity and other factors You typically get about 20 of the water you need from the food you eat Taking that into account women need about nine cups of fluid per day and men need about 13 cups
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Drinking eight glasses of water a day or about two litres is actually more than our bodies need to stay hydrated according to the latest research Instead you should drink between 1 5
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About 15 5 cups 3 7 liters of fluids a day for men About 11 5 cups 2 7 liters of fluids a day for women These recommendations cover fluids from water other beverages and
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