How Much Fiber In Avocado 1 Cup One avocado average size about 200g contains about 13g of fiber A Florida avocado contains a bit less fiber than a California avocado Avocados tend to be high in fiber about 7 by weight which is very high
Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out how your wellness data and product content can elevate the
How Much Fiber In Avocado 1 Cup
How Much Fiber In Avocado 1 Cup
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out The amount of dietary fiber you can get from a quarter of an avocado will depend on the original size of the avocado For a medium sized avocado you ll get about 2 5g of dietary fiber whereas a larger fruit of up to
1 cup sliced of avocados Raw All commercial varieties contains 234 Calories The macronutrient breakdown is 20 carbs 76 fat and 5 protein This is a good source of A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10 grams fiber and 11 milligrams sodium
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One cup of cubed avocados contains approximately 240 calories 21 grams of fat 3 grams of protein 13 grams of carbohydrates 10 grams of fiber 14 of the recommended daily value In addition avocado is a good source of fiber with about 3 grams of fiber per 50 gram serving which is about 11 DV Avocados may not be high in protein but they are a
Avocado raw contains 368 calories per 230 g serving This serving contains 34 g of fat 4 6 g of protein and 20 g of carbohydrate The latter is 1 5 g sugar and 15 g of dietary fiber the rest is Contrary to the impression given by their smooth creamy flesh avocados are a good source of fiber A 2 5 ounce serving of California avocado or roughly half an average size fruit
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One avocado average size about 200g contains about 13g of fiber A Florida avocado contains a bit less fiber than a California avocado Avocados tend to be high in fiber about 7 by weight which is very high
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Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA
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Avocado Nutrition Facts And Health Benefits
How Much Fiber In Avocado 1 Cup - The amount of dietary fiber you can get from a quarter of an avocado will depend on the original size of the avocado For a medium sized avocado you ll get about 2 5g of dietary fiber whereas a larger fruit of up to
