Gear Skeptic Food Chart Just the opening two videos where he defines what light food even means should be required viewing He breaks down hundreds of food options including DIY stuff packaged meals and lots of trail staples There s a really clear spreadsheet that accompanies the videos
These include ultralight foods and those with optimal fuel ratios for maximum performance on trail New tools have been added to the chart including a Menu Planner and a food Combo Calculator He breaks down the different kinds of foods what kind of nutrients the body wants on the trail and gives pros and cons of different food choices Here is his channel with the videos available https www youtube channel UCflIoV DDw videos And here is a spreadsheet compiled off of his chart in the video It is amazingly detailed
Gear Skeptic Food Chart
Gear Skeptic Food Chart
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GearSkeptic Hiker Food Chart 2 0 update Nobody s responded to this post yet Add your thoughts and get the conversation going 75K subscribers in the PacificCrestTrail My goal is to examine these gear legends one by one to separate the facts from the folklore provide objective analysis with factual references and hopefully have some fun along the way
This video is a follow up to the Performance Nutrition for Backpacker series and the Hiker Food Chart 2 0 which is now further updated to version 2 5 It The GearSkeptic discusses what light ultralight food is and breaks down hundreds of food options popular with backpackers Also this guy created a spreadsheet that accompanies his videos and will allow you to compare foods by brand calorie and serving data and the full nutrition label with fats carbs sugar protein sodium etc
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Gear skeptic is recommending 65 Fat 14 carb 14 carb from sugar 7 protein based on a review of the science Without doing olive oil shooters this is tough to sustain I ve watched nearly every minute on this guys youtube channel called Gear Skeptic Link below sorry if it s not clickable He deserves a million views Check it out if you have any interest in improving your backcountry meal planning and
GearSkeptic goes through in fine detail of ways you can reduce your food weight with proper ratio of macro nutrients Performance nutrition you can talor for your tastes for calories burned Another good video from GearSkeptic Here he goes beyond calories per ounce but starts to add in calories per volume You can pack almost 70 000 calories peanut butter in a BV Canister It is a pretty good way to think about minimizing packing volume My 2 cents Very informative thanks Oh finally I ve been waiting for this one
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https://www.reddit.com › Ultralight › comments
Just the opening two videos where he defines what light food even means should be required viewing He breaks down hundreds of food options including DIY stuff packaged meals and lots of trail staples There s a really clear spreadsheet that accompanies the videos
https://www.youtube.com › watch
These include ultralight foods and those with optimal fuel ratios for maximum performance on trail New tools have been added to the chart including a Menu Planner and a food Combo Calculator
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Gear Skeptic Food Chart - My goal is to examine these gear legends one by one to separate the facts from the folklore provide objective analysis with factual references and hopefully have some fun along the way
