Game On Diet Plan Food Chart Here is a really quick overview of what the food plan looks like Be sure to check the foods lists to see what foods are allowed and what are not 5 meals a day or you can think of it as 3 meals and 2 snacks but the rules are the same for all meals
Each day you get 100 calories that you can use for treats excluding alcohol and diet pop if we vote that out of the game Food Rules Eat five small meals a day You matched the foods into the right group and figured out how much you need every day Eating balanced meals one food from each food group will help you learn play and grow healthy and strong Click the Next button to learn more about physical activity
Game On Diet Plan Food Chart
Game On Diet Plan Food Chart
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EAT five healthy meals a day 6 points each for a total of 30 points Meals must be spaced 2 to 4 hours apart and include a lean protein the size of your palm a healthy carb the size of your fist fruit veggies whole grains a healthy fat the size of your thumb and you must have veggies with at least two of your meals each day F L A B B Fat L oading and Belly Bloating Foods Note You get to use whatever nutritional plan you choose to follow These are the options given in the original Game On book and
Eat three to five meals a day Use your palm fist and thumb to determine portion size palm lean protein fist carb thumb healthy fat If you do 5 meals per day do the palm fist carb portions If you do three or four make the portion sizes bigger Meal Plan Eat 5 small meals throughout the day Each meal should consist of protein palm sized portion carbs fruits fist sized portion veggies 2 fist sized portions for 2 meals a day unlimited greens and good fats thumb sized portion
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Plan a healthy meal for morning midday and evening through engaging gameplay Explore food guides from Argentina Australia Benin Cambodia Finland Lebanon Mexico and the United States of America Plan around a daily budget using currency from different countries Explore our interactive food pyramid designed for all age groups and to meet 2023 standards Take the Food Pyramid Quiz and Play Fruits Veggies Mini game
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https://gameonfox.blogspot.com › foods-lists.html
Here is a really quick overview of what the food plan looks like Be sure to check the foods lists to see what foods are allowed and what are not 5 meals a day or you can think of it as 3 meals and 2 snacks but the rules are the same for all meals
https://gameonfox.blogspot.com › rules-of-game-on-diet.html
Each day you get 100 calories that you can use for treats excluding alcohol and diet pop if we vote that out of the game Food Rules Eat five small meals a day
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Diet Plan Chart
Diet Plan Chart
Diet Plan Chart
Game On Diet Plan Food Chart - Here is a really quick overview of what the food plan looks like Be sure to check the foods lists to see what foods are allowed and what are not 5 meals a day or you can think of it as 3 meals and 2 snacks but the rules are the same for all meals
