Foods High In Vitamin K Chart Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal the same content as one high vitamin K food Unless otherwise noted all foods are cooked vegetables are cooked from fresh and fruit is raw The actual values of foods listed can vary depending on how the food was processed
Foods high in vitamin K include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce The current daily value DV for Vitamin K is 120 micrograms mcg Below you ll find a vitamin K foods chart displaying all its key sources including fruits vegetables dairy and more Which Fruit Is High in Vitamin K We often hear nutritionists say that make your plate colorful which refers to adding colourful fruits and vegetables in your diet
Foods High In Vitamin K Chart
Foods High In Vitamin K Chart
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Foods High In Vitamin K List Etsy UK Healthy Snacks Recipes Healthy Recipes Healthy
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Here are 20 foods that provide especially high amounts of vitamin K plus a few lists categorized by food group Vitamin K is formed by intestinal bacteria but additional vitamin K must be provided by our diet It is often found in leafy green vegetables but the following list of foods high in vitamin K will make it easy to know which foods to eat or avoid depending on your specific needs
In this article we look at foods to eat to increase vitamin K intake including kale spinach other leafy greens some dairy products and natto Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Foods Highest in Vitamin K View this page to change filters and save or print your own food list
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10 Foods That Are High In Vitamin K
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Top 15 Foods High In Vitamin K Only Foods
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Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin K for you Here s the full list of foods packed with vitamin K 1 Kale 565 mcg per 1 2 Cole Slaw cup 100 High Collard Greens cup 440 High Corn 2 3 cup 0 Low Cucumber w o peel 1 cup 2 2 Low Eggplant 1 cup 2 9 Low Endive raw 2 cups chopped 231 High Green Scallion raw 2 3 cup chopped 207 High Kale raw leaf 817 High Lettuce raw bib red leaf 210 High Lettuce raw Iceberg 31 Low
Curious about how your favourite foods stack up in the vitamin K1 game Dive into our dynamic vitamin K rich foods chart showcasing popular foods comparing K1 content per calorie and serving For an immersive experience explore the interactive Tableau version How Much Vitamin K1 Do You Need Green leafy vegetables are the best sources of vitamin K The following table lists foods sources of vitamin K Source Canadian Nutrient File https food nutrition canada ca cnf fce index eng jsp Accessed November 2018
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Vitamin K Phylloquinone Rich Foods ECstep
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Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal the same content as one high vitamin K food Unless otherwise noted all foods are cooked vegetables are cooked from fresh and fruit is raw The actual values of foods listed can vary depending on how the food was processed
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Foods high in vitamin K include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce The current daily value DV for Vitamin K is 120 micrograms mcg
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Foods High In Vitamin K Chart - Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Foods Highest in Vitamin K View this page to change filters and save or print your own food list
