Food Vitamin Chart Download The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
The Daily Values are reference amounts of nutrients to consume or not to exceed each day Please click on the link provided below to download the Vitamins Chart Vitamins are classified into several categories including Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E and Vitamin K all of which play crucial roles in maintaining our health
Food Vitamin Chart Download
Food Vitamin Chart Download
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Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong The nutrient and energy standards known as the RDA are currently being revised The new recommendations are called Dietary Reference Intakes DRI The following chart provides the most updated goals for nutrient intake available for males and females between 31 50
We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Handy guide for meal planning and grocery shopping encourage balanced diet Vitamin utilization production of many important compounds used by the body whole grain cereals legumes meats avocado sweet potato B6 pyridoxine pyri doxal pyridoxamine Males 1 3 1 7 mg Females 1 3 1 5 mg processing of carbohydrates proteins fats red blood cell formation cardiovascular health
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Vitamin Chart
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A Vitamin Chart visualizes essential vitamins their functions recommended dietary allowance and food sources It is a convenient reference guide for individuals seeking to ensure that they eat properly and meet their nutritional needs Maximize Your Health Requirements and Daily Vitamin Intake with Template s Ready made Vitamin Chart Templates Choose from Samples that are Editable to Your Needs with Our Handy Editor Tool such as Vitamin C D and K Charts Vitamin Foods Reference Chart and Monthly Vitamin Chart Templates
Different foods provide us with different vitamins and minerals in varying amounts which is why it is important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts Lower vitamin C and vitamin B6 levels and higher blood sugar levels Oats organ meats yeast and eggs cooked also whole wheat products dairy products fish and tomatoes Vitamin C ascorbic acid Minimum dose M 90 mg W 75 mg smokers add 35 mg High dose 500 2 000 mg All vitamins and minerals Magnesium Calcium Bioflavanoids
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The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
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The Daily Values are reference amounts of nutrients to consume or not to exceed each day
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Free Printable Vitamin Chart
Vitamin Chart Example Free PDF Download
Vitamin Chart Example Free PDF Download
Food Vitamin Chart Download - See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals
