Food Vitamin Chart Adults The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
View a list of common foods and drinks and the amount of vitamin D in a standard portion How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Learn about the functions that each vitamin and mineral performs in Get to know your vitamins minerals and their food sources with this handy downloadable chart
Food Vitamin Chart Adults
Food Vitamin Chart Adults
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Easy Vitamin Chart For Kids Benefits And Importance With Colorful Food Illustrations Healthy
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Simple Essential Vitamin Chart Makes Living Healthy So Much Easier
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Vitamins are naturally found in many foods including fruits vegetables legumes and grains Worried about vitamin deficiency Are you taking too many vitamin pills in a day The Daily Vitamin Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions However these micronutrients are not produced in our bodies and must be derived from the food we eat Vitamins are organic substances that are generally classified as either fat soluble or water soluble
Vitamin Recommended daily amount for adults Role in the body Best sources A retinol carotene Males 900 g Females 700 g growth and tissue repair immune system functions vision liver eggs dark green yellow fruits and vegetables dairy products B1 thiamin Males 1 2 mg Females 1 1 mg processing of carbohydrates and Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy
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The chart provides detailed information about which vitamins can be obtained through specific dietary sources It outlines the recommended foods to fulfill each vitamin requirement By referring to the chart you can easily identify which foods are rich in specific vitamins and include them in your diet accordingly Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong
Dietary Reference Intakes or DRIs are recommendations for the amount of vitamins minerals and energy nutrients people need to stay healthy Want to know how much calcium you should get How much vitamin C Or protein fiber and vitamin D Read about dietary recommendations here When it comes to vitamins and minerals you re probably looking for the bottom line how much do you need and what foods have them The list below will help you out It covers all the
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The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
https://www.nutrition.gov › topics › whats-food › vitamins-and-minerals
View a list of common foods and drinks and the amount of vitamin D in a standard portion How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Learn about the functions that each vitamin and mineral performs in
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Food Vitamin Chart Adults - Vitamin Recommended daily amount for adults Role in the body Best sources A retinol carotene Males 900 g Females 700 g growth and tissue repair immune system functions vision liver eggs dark green yellow fruits and vegetables dairy products B1 thiamin Males 1 2 mg Females 1 1 mg processing of carbohydrates and
