Food Surgar Content Chart High sugar foods to limit or avoid include puddings milkshakes ice cream fruit juices sugary soda drinks cakes especially with frosting candies fruit yogurts fast foods cereal bars and commercial cereals
Check out the comparisons below to test your knowledge on the average sugar content of various foods and beverages Sugar content is approximate based on estimates provided by the United States Department of Agriculture This article has collected all the information on sugar contents of food are shows it in chart with teaspoons of sugar equivalents For this project the glucose fructose and other natural sugars have all been converted to equivalent amounts of sucrose
Food Surgar Content Chart
Food Surgar Content Chart
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In this article both grams and teaspoons of sugar are listed for each vegetable One packed teaspoon of sugar is equal to 4 grams Vegetables high in sugar include sweet potatoes beets onions green peas sweet corn peas canned pumpkin winter squash rutabagas carrots and tomatoes See our chart of sugar content in fruit Compare the dried version to a raw fruit and you ll be amazed by the difference in sugar content Dried pears for instance contain a whopping 112 g of sugar in one cup The same amount of raw Bartlett pears contains a fraction of that 14g
Infographic how much sugar is in different foods Take a look at our infographic the results may shock you Watch our animation to find out what are free sugars Read our infographic about how to spot sugar on an ingredients list See our list of surprisingly sugary foods Read 6 things you didn t know about sugar When reading a glycemic index chart foods are categorized by their GI value with low GI foods being those that have a value of 55 or lower medium GI foods having a value of 56 to 69 and high GI foods having a value of 70 or higher
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Approximately 850 food products analysed for sugar content by the USDA nutrient data laboratory 2007 can be found in the following links The estimate of the total sugar content is based on the sum of monosaccharides galactose glucose and fructose and disaccharides sucrose lactose maltose Surprising High Sugar Content Foods Sugar is everywhere even in so called healthy foods And fast food and chain restaurants are notorious for serving high sugar foods Following is a chart that lists common foods and beverages and their sugar content
The glycemic index is a measure of how much carbohydrate containing foods raise blood sugar Research shows that eating a low glycemic diet can help you mange your blood sugar and weight Richest in Net carbs 100g of DV Carbs 100g 33 of DV Glycemic Index 65 Calories 387 Net carbs 99 98 Protein 0 Source USDA
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High sugar foods to limit or avoid include puddings milkshakes ice cream fruit juices sugary soda drinks cakes especially with frosting candies fruit yogurts fast foods cereal bars and commercial cereals
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Check out the comparisons below to test your knowledge on the average sugar content of various foods and beverages Sugar content is approximate based on estimates provided by the United States Department of Agriculture
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Food Surgar Content Chart - Infographic how much sugar is in different foods Take a look at our infographic the results may shock you Watch our animation to find out what are free sugars Read our infographic about how to spot sugar on an ingredients list See our list of surprisingly sugary foods Read 6 things you didn t know about sugar
