Food Sources Of Vitamin C Chart You can get most of your daily vitamin C from food Citrus fruits cruciferous vegetables white potatoes and strawberries are all foods high in vitamin C
This guide lists 30 foods high in vitamin C For each food you can see its vitamin C content per 100 grams and per typical serving High vitamin C foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas The current daily value DV for vitamin C is 90mg
Food Sources Of Vitamin C Chart
Food Sources Of Vitamin C Chart
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Foods come in different sizes And everyone eats different amounts of each food Therefore we wanted to know calorie per calorie which foods had the highest density of vitamin C That means we divided the amount of vitamin C Fresh fruits and vegetables are often the best sources of vitamin C The infographic below shows popular foods that provide more vitamin C per calorie
These food items offer a natural supply of vitamin C that can strengthen your immune system assist the creation of collagen and guard against chronic diseases whether they are consumed raw cooked or blended into smoothies Fruits vegetables and juices are some of the best sources of Vitamin C Your body needs vitamin C from your diet Eating lots of fruits and vegetables is the best way to get it Juices also have a lot of Vitamin C but they may not be as healthy as they also carry a lot of empty calories
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The top foods high in vitamin C are fruits and vegetables guava peppers kiwi broccoli berries Brussels sprouts oranges papaya grapefruit and more Nutrient ranking of Foods Highest in Vitamin C View this page to change filters and save or print your own food list
According to the USDA the 10 foods highest in vitamin C are Some foods are higher in vitamin C such as Acerola cherries but we have included the most common vitamin C rich foods in this list Fruits and veggies are the best sources of vitamin C Those with the most vitamin C are citrus fruits peppers and cruciferous vegetables Fruits and vegetables are the best vitamin C food sources Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements Examples include guava
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You can get most of your daily vitamin C from food Citrus fruits cruciferous vegetables white potatoes and strawberries are all foods high in vitamin C
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This guide lists 30 foods high in vitamin C For each food you can see its vitamin C content per 100 grams and per typical serving
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Food Sources Of Vitamin C Chart - Cantaloupe sweet peppers and broccoli are all low acid foods that are among the best sources of vitamin C for people with acid reflux or other conditions that require limiting acidic foods The best way to meet your daily vitamin C needs is by consuming a balanced diet of fruits and vegetables
