Food Portion Chart Advocare SUGGESTED FOOD LIST WITH SERVING SIZES Select foods from this list to help fill in your daily nutritional needs using the outline in the Transformation Journal Depending upon your goals and needs you may need to make adjustments to suggested portions They are merely a guideline and are not a definitive list of what can and cannot be consumed
For the specified meal press on the Log button to enter more specific information about what has been consumed The list is detailed and sorted by food type Select any of the categories to see a listing of foods to log If there is something not in the list you can enter a custom food 3 Look through our food recommendations on Page 18 Here you ll find selections of proteins complex carbohydrates vegetables snacks and other foods which are provided to help plan your day 4 Learn about water consumption and recommended portion sizes See Page 7 for more Let the Challenge begin
Food Portion Chart Advocare
Food Portion Chart Advocare
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Advocare Portion Chart Amulette
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Snack ideas include AdvoCare products healthy fats fruit and other snacks from the food suggestion list Also consider 1 2 portion of protein or vegetables Please consult your healthcare provider before making any dietary or fitness modifications Meal planning is ideal for those who struggle with controlling meal portions After the preparation process you can measure or weigh foods according to serving size This allows for better management of portion control and supports appropriate caloric consumption
The document provides lists of protein foods cooked carbs raw carbs raw carbs fruits and fats It recommends having 3 4 servings of protein carbs and fats for breakfast lunch and dinner and 2 servings for two snacks per day for a total of 5 meals The DV is based on a 2 000 calorie diet and serve as a general guideline to help you gauge how much a serving of food contributes to your daily total nutrient count Your personal daily values may be slightly different based on your energy expenditure
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Recommended Cleanse products each day and eat correctly to achieve the best results Use the Food Portion Chart on Page 5 to determine the eating portion size for your weight Small Medium Large Drink about 1 gallon of water per day Toxins are releasing into your bloodstream at an elevated level and you have to remove RECOMMENDED FOODS recommended portion size at each sitting is in parentheses is unlimited Proteins Dry roasted or raw nuts like almonds walnuts hazelnuts etc 1oz about 12 almonds Skinless boneless checken breast 3 4 oz for women 4
We recommend becoming comfortable with your portion sizes before experimenting too much cooking Because we work with three different versions of portion size the recipes are not broken down to reflect any single serving size For soups Challengers find it helpful to measure out the vegetables and protein before cooking to judge how much to You ll find the best food for your challenge fresh vegetables fruits and lean meats Along the aisles in the center of the store is where you ll find the more processed and packaged foods
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SUGGESTED FOOD LIST WITH SERVING SIZES Select foods from this list to help fill in your daily nutritional needs using the outline in the Transformation Journal Depending upon your goals and needs you may need to make adjustments to suggested portions They are merely a guideline and are not a definitive list of what can and cannot be consumed
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For the specified meal press on the Log button to enter more specific information about what has been consumed The list is detailed and sorted by food type Select any of the categories to see a listing of foods to log If there is something not in the list you can enter a custom food
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Food Portion Chart Advocare - The DV is based on a 2 000 calorie diet and serve as a general guideline to help you gauge how much a serving of food contributes to your daily total nutrient count Your personal daily values may be slightly different based on your energy expenditure
