Food In Vitamin Chart When it comes to vitamins and minerals you re probably looking for the bottom line how much do you need and what foods have them The list below will help you out It covers all the
Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit Find out from WebMD s slideshow which vitamins and minerals your body needs what they do and what foods you can eat to get them
Food In Vitamin Chart
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Conversion of food into energy Nervous system function Red blood cell formation Dairy products Eggs Fortified cereals Meats Poultry Seafood e g clams trout salmon haddock tuna 6 mcg Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy
Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong Different foods provide us with different vitamins and minerals in varying amounts which is why it is important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts
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The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to www nal usda gov Milk eggs We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Handy guide for meal planning and grocery shopping encourage balanced diet
Vitamin utilization production of many important compounds used by the body whole grain cereals legumes meats avocado sweet potato B6 pyridoxine pyri doxal pyridoxamine Males 1 3 1 7 mg Females 1 3 1 5 mg processing of carbohydrates proteins fats red blood cell formation cardiovascular health See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals
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When it comes to vitamins and minerals you re probably looking for the bottom line how much do you need and what foods have them The list below will help you out It covers all the
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Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit
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Food In Vitamin Chart - Different foods provide us with different vitamins and minerals in varying amounts which is why it is important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts
