Food Group Exchanges Chart Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
Food Exchange Lists You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods Groups It is recommended that you include these foods at least 3 times per week This is part of implementing normal eating and expanding variety in your meal plan If an item is not listed on here or you are interested in exchanges please discuss it with your dietitian Food 1 Serving Brownie t x t Cake t x t Candy Bar 1 bar
Food Group Exchanges Chart
Food Group Exchanges Chart
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list FOOD EXCHANGE LIST Carb Prot 4 cal g Fat 9 cal g Carbs Protein Fat Carbohydrate Group Calorie s grams grams grams Starch 80 15 3
The American Diabetes Association Exchange Diet groups food by nutritional composition to help with meal planning and managing blood sugar Any food on the list can be exchanged or traded for any other food on the list The lists are grouped into three main groups carbohydrate group meat and meat substitute group and fat group The carbohydrate group contains the starch
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The food exchange system explained as a diabetic diet tool including food exchange lists Arguably the most important part of treating type 2 diabetes is following a diet that works to control blood sugar and healthy body weight A diabetic exchange is a specific portion of food selected from one of six food groups milk vegetables fruit bread meat and fat There are also free foods which contain 20 calories or fewer which includes mainly condiments seasonings and flavorings
Then pick your desired foods from each exchange list paying close attention to serving size Here are a few exchanges as outlined by a committee of the American Diabetes Association and the Academy of Nutrition and Dietetics to get you started Single exchanges of these foods includes 1 2 cup of corn a 3 ounce baked potato 1 2 cup of mashed sweet potato as well as 1 2 cup of baked beans or lentils Plan your meals each day and aim to include a serving from each group at every meal or snack
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
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Food Exchange Lists You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods
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Food Group Exchanges Chart - The American Diabetes Association Exchange Diet groups food by nutritional composition to help with meal planning and managing blood sugar
