Food Exchange Chart Pdf Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
Sweets provide satiety and may compliment another food but not necessarily fit into one of the six food groups It is recommended that you include these foods at least 3 times per week This is part of implementing normal eating and expanding variety in your meal plan FOOD EXCHANGE LIST Crackers Snacks Count as 1 CHO 1 Pro 1 1 Animal crackers 8 1 1 Graham cracker 2 1 2 squares 3 1 1 Matzoh 3 4 oz 1 1 Melba toast 4 slices 1 1 Oyster crackers 20 1 1 Popcorn no fat or low fat microwave 3 cups 1 1 Pretzels 3 4 oz 1 1 Rice cakes 4 across 2 1 1 Saltine type crackers 6 1 1 Snack chips fat free or baked 15
Food Exchange Chart Pdf
Food Exchange Chart Pdf
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list The following chart shows the amount of nutrients in 1 serving from each list The choices on this list count as 1 starch 1 lean meat The weight listed includes skin core seeds and rind Note May be high in carbohydrate Note May be high in cholesterol Note High in cholesterol so limit to
Take a look at the food label in front of you Is this an item you would choose to eat What about the ingredients list How can you fit this into your meal plan Check the following lists to find your favorite foods However if you can t find an item you can use the information below to determine the exchange value It provides the elements needed to help you classify any food using the Nutrition Information found on the label Categories Carbohydrate grams Protein grams Fat grams Calories
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One Exchange 5 grams carbohydrate 2 grams protein 0 grams fat 25 calories Unless stated otherwise one vegetable exchange is as follows One Exchange 15 grams carbohydrate 0 grams protein 0 grams fat 60 calories Unless stated otherwise the serving size for one fruit exchange is as follows cup Each fat exchange serving contains about five grams of fat and forty five calories All fats are high in calories and should be carefully measured Choose mostly unsaturated fats in your meal preparation Unsaturated fats come from plant sources
Learn how to track the carbohydrates you eat in your meals and snacks Checking your blood sugar as directed by your healthcare provider will help you to see how your food choices affect your blood sugar It can also help you determine where adjustments may be necessary One serving of each of the following foods counts as 1 Carbohydrate Exchange C or about 15g of total carbohydrates Choose 3 4 per meal 1 2 for snack 1 2 at bedtime These are foods that are low in carbohydrates and do not increase blood sugar Choose these foods when you are hungry but have already had enough carbohydrates for the day
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
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Sweets provide satiety and may compliment another food but not necessarily fit into one of the six food groups It is recommended that you include these foods at least 3 times per week This is part of implementing normal eating and expanding variety in your meal plan
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Food Exchange Chart Pdf - Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
