Food Data Chart Vitamin D Getting enough vitamin D is important for strong bones and overall health Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle It can be hard to get enough vitamin D from foods and drinks that contain it naturally
Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Find detailed nutrition information for over 800 000 foods Use the search box to find a food and see the nutrient details
Food Data Chart Vitamin D
Food Data Chart Vitamin D
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Top 10 Foods Highest In Vitamin D Printable One Page Sheet
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Food sources of vitamin D include fatty fish and fish liver oils beef liver egg yolks cheese and mushrooms Certain foods like cow s milk non dairy milk breakfast cereals and orange juice are also frequently fortified with vitamin D Check the Nutrition Facts label for the amount of vitamin D in a food or beverage Almost all of the U S milk supply is fortified with about 3 mcg 120 IU vitamin D per cup Many plant based alternatives such as soy milk almond milk and oat milk are similarly fortified
There are a limited number of foods naturally containing or fortified with vitamin D To meet the recommendations people may consider taking a daily supplement containing 10 g of vitamin D particularly in the autumn and winter months A guide to the best dietary sources of vitamin D across all food groups with vitamin D content per typical serving and per 100 grams
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Vitamin D is important for your bones blood cells and immune system your body s defense against germs Find out which foods are the best source of this nutrient Vitamin D Food Chart The chart below shows a range of popular foods in terms of vitamin D per serving vs vitamin D per calorie Foods towards the top provide more vitamin D per calorie while the foods towards the left provide more vitamin D
The two main sources of vitamin D are sunlight and food but few foods have a lot of it Fatty fish egg yolks and liver naturally contain vitamin D It s also commonly added to foods such as cow s milk certain plant based beverages and breakfast cereals Vitamin D works with calcium and phosphorus for healthy bones muscles and teeth The Scientific Advisory Committee on Nutrition SACN report Vitamin D and Health July 2016 highlights the importance of vitamin D in protecting muscle strength and preventing rickets osteomalacia and falls
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https://www.dietaryguidelines.gov › resources
Getting enough vitamin D is important for strong bones and overall health Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle It can be hard to get enough vitamin D from foods and drinks that contain it naturally
https://tools.myfooddata.com › ... › Vitamin-D › All › Highest
Use the ranking tool to sort foods by nutrient values Filter by food group and serving size
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Healthy Food Vitamin Infographic Chart 18 x28 45cm 70cm Canvas Print
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Food Data Chart Vitamin D - Foods including certain fish egg yolks and mushrooms contain vitamin D Changing your diet may help reduce or prevent vitamin D deficiency Vitamin D affects many bodily functions
