Folic Acid Food Sources List After crunching the numbers on thousands of foods in the USDA Food Database we ve ranked the top 50 folic acid rich foods from highest to lowest Folic acid folate is also
Foods that are high in folate or folic acid include lentils beef liver beets and asparagus Broccoli kidney beans and walnuts also contain small amounts Take a flavorful journey through these top 64 folic acid rich foods designed to feed your body and excite your taste buds This list includes colorful vegetables juicy fruits whole grains and nuts
Folic Acid Food Sources List
Folic Acid Food Sources List
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Foods High In Folic Acid Folic Acid Foods Folic Acid Food
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As shown in this list there are many high folate foods across a wide range of food groups Based on typical serving size the very highest sources of folate are liver and legumes The following table is not a complete list but provides examples of excellent and good food sources of folate Note that fortified grains not included in the table can be significant sources
High folate foods include beans lentils asparagus spinach broccoli avocado mangoes lettuce sweet corn oranges and whole wheat bread The current daily value DV Foods fortified with folic acid include some flours breads pastas rice and breakfast cereals These products are labeled as enriched Taking a daily vitamin with 400
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Citric fruits rank first in the list of foods high in folic acid It is the highest source of folic acid especially the citric fruit orange Some other folate rich fruits are grapefruit papaya Top 15 Folic Acid Foods This is a list of 15 sources of folic acid that you should add to your diet Food Item Folic Acid Content mcg per serving Serving Size 1 Spinach 58 2
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After crunching the numbers on thousands of foods in the USDA Food Database we ve ranked the top 50 folic acid rich foods from highest to lowest Folic acid folate is also
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Foods that are high in folate or folic acid include lentils beef liver beets and asparagus Broccoli kidney beans and walnuts also contain small amounts
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Folic Acid Food Sources List - The following table is not a complete list but provides examples of excellent and good food sources of folate Note that fortified grains not included in the table can be significant sources
