Five Element Theory Food Chart The five elemental constitutional types are wood fire earth metal and water Eating according to your own constitutional type can nourish your body strengthen your constitution and optimize your health and wellbeing Wood Element Intense personality headache prone
Using the above chart and our previous example of Phlegm Damp type Asthma the five element theory would suggest that we would want to eat foods which strengthen the Metal Lung Earth Spleen and Fire Heart Elements People have been searching for a way to eat healthier for centuries The Five Elements Theory is a way of eating that is based on Traditional Chinese Medicine According to this philosophy the fire element earth element metal element water element and wood element govern our body
Five Element Theory Food Chart
Five Element Theory Food Chart
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Chart Five Elements and Foods Earth sweet Metal pungent Water salty Wood sour Fire bitter Grains Millet Barley Rice Buckwheat Oats Wheat Rye Amaranth Maize Quinoa Legumes Garbanzo Peas Soy Aduki Black Beans Black Lentils Mung Beans Green Lentils Red Lentils Chickpeas Nuts Seeds Sunflower Seeds Sesame Seeds Walnuts Mapped out by Chinese physicians more than 2 000 years ago each of the Five Elements Water Wood Fire Earth and Metal resonates with every single person on the planet Knowing your element is immensely helpful in making choices that are for your highest good including choices related to food
This is a larger sized chart of what s already in your required flip chart This chart outlines the 5 Element Theory which is derived from TCM Traditional Chinese Medicine This theory summarizes the relationship between the different elements in nature The Five Elements Diet rooted in traditional Chinese medicine principles offers a holistic approach to nutrition wellness and food therapy It incorporates elemental and yin foods such as ginger to promote balance and health
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Elements Diet Balanced Nutrition Guide The Five Elements Diet rooted in traditional Chinese medicine principles offers a holistic approach to nutrition wellness and food therapy It incorporates elemental and yin foods such as Incorporating the Metal Element in Your Diet Optimize your Health By eating foods associated with each of the elements you can promote balance in the body Five element foods that are encouraged are grains tubers beans vegetables and fruits Restricted foods include meat sugar overly processed chemical foods deep fried foods liquor beer wine
In Chinese medicine everything can be categorized into the 5 elements Wood Fire Earth Metal and Water Food is no exception The goal of the diet is to identify any imbalance related to the five elements and trying to correct it naturally Diet Lots of green vegetables fewer fats green apples kale spinach some sour foods artichoke and lean meats and pickled vegetables sauerkraut liver as an organ meat Herbs White Peony Root Chrysanthemum flowers red dates rose water goji berries Best exercises yoga stretches tai chi walking in the forest
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The five elemental constitutional types are wood fire earth metal and water Eating according to your own constitutional type can nourish your body strengthen your constitution and optimize your health and wellbeing Wood Element Intense personality headache prone
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Using the above chart and our previous example of Phlegm Damp type Asthma the five element theory would suggest that we would want to eat foods which strengthen the Metal Lung Earth Spleen and Fire Heart Elements
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Five Element Theory Food Chart - Mapped out by Chinese physicians more than 2 000 years ago each of the Five Elements Water Wood Fire Earth and Metal resonates with every single person on the planet Knowing your element is immensely helpful in making choices that are for your highest good including choices related to food
