Eggplant Nutrition Nutrients per Serving One cup of eggplant has Calories 25 Protein 1 gram Fat 0 2 grams Carbohydrates 6 grams Eggplant and other nightshade vegetables have the chemical solanine
Eggplant Nutrition Facts One cup of cubed raw eggplant has 20 calories 0 8g of protein 4 8g of carbohydrates and 0 1g of fat Eggplant is a solid source of fiber manganese and potassium The following eggplant nutrition information is provided by the USDA Eggplant also has few calories about 20 5 per cup of raw cubed eggplant which can aid in weight loss Eggplants scientifically known as Solanum melongena L are nightshade vegetables
Eggplant Nutrition
Eggplant Nutrition
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Eggplant also contains nutrients that may help lower cholesterol levels One study involving animal subjects found that eggplant juice helped to bring down levels of LDL or bad cholesterol Eggplant is just one of the many foods you can add to a cardiac diet to help lower your risk of heart disease Eggplant is a Diabetes Friendly Food Eggplant raw nutrition facts and analysis Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors
Eggplant has a lot to offer a high amount of antioxidants special phytonutrients including phenolic compounds flavonoids such as nasunin and numerous vitamins and minerals too All of these eggplant nutrition benefits come at a low calorie count of only 35 calories per cup thanks to its high fiber and water content Nutrition How to Prepare Eggplant 4 min read Eggplant also known as aubergine is a dark purple vegetable in the nightshade family Other nightshades include tomatoes potatoes and peppers
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Eggplant Brinjal Nutrition facts Eggplant also known as Brinjal is a highly nutritious vegetable with very few calories making it excellent for those watching their weight It is commonly referred to as aubergine in the Western world Botanically aubergine belongs to the Solanaceae family of vegetables It is a perennial plant native Nutritional Value Apart from their slightly bitter taste Eggplant is a good source of nutrients vitamins and minerals Consuming 82 gram of Eggplant offers 0 19 mg of Manganese 0 066 mg of Copper 2 5 g of Total dietary Fiber 0 069 mg of Vitamin B6 0 23 mg of Vitamin B5 18 g of Vitamin B9 and 188 mg of Potassium Moreover many Amino acids like 0 007 g of
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Eggplant Nutrition Facts Calories And Health Benefits
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Nutrients per Serving One cup of eggplant has Calories 25 Protein 1 gram Fat 0 2 grams Carbohydrates 6 grams Eggplant and other nightshade vegetables have the chemical solanine
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Eggplant Nutrition Facts One cup of cubed raw eggplant has 20 calories 0 8g of protein 4 8g of carbohydrates and 0 1g of fat Eggplant is a solid source of fiber manganese and potassium The following eggplant nutrition information is provided by the USDA
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Eggplant Nutrition Facts Calories Carbs And Health Benefits
Eggplant Nutrition Facts Calories And Health Benefits
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Eggplant Nutrition Facts And Health Benefits
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Eggplant Nutrition - Eggplant also contains nutrients that may help lower cholesterol levels One study involving animal subjects found that eggplant juice helped to bring down levels of LDL or bad cholesterol Eggplant is just one of the many foods you can add to a cardiac diet to help lower your risk of heart disease Eggplant is a Diabetes Friendly Food
