Egg Nutritional Information View the most important nutritional values of egg whole raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for egg whole raw are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
Calories fat protein and carbohydrate values for for Egg and other related foods There are 74 calories in 1 large Egg Whole Get full nutrition facts and other common serving sizes of Egg Whole including 1 small and 1 medium
Egg Nutritional Information
Egg Nutritional Information
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Eggs are a natural source of many nutrients including high quality protein vitamins and minerals Eggs are naturally rich in vitamin B2 riboflavin vitamin B12 vitamin D selenium and iodine Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA
Are eggs healthy is a frequently asked nutrition question Get an overview on eggs and health along with some purchasing and preparation tips Eggs are a naturally nutrient rich food containing eight essential nutrients Eggs provide an excellent source of vitamin B12 biotin B7 iodine selenium and choline a good source of high quality protein riboflavin B2 and pantothenic acid B5 as well as the carotenoids lutein and zeaxanthin 252 mcg all for only 70 calories
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We re outlining the best dietary health benefits associated with eggs below including their nutritional values and tackling FAQ about eggs after the jump including information on egg Packed with protein choline B vitamins and selenium eggs are a nutritional powerhouse Learn the essential egg nutrition facts and how they contribute to a healthy diet
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https://www.nutritiontable.com › nutritions › nutrient
View the most important nutritional values of egg whole raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for egg whole raw are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
https://www.nutritionix.com › food › egg
Calories fat protein and carbohydrate values for for Egg and other related foods
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