Different Fat Content In Food Chart Pdf Saturated fats They are used to make food taste better and last longer on grocery store shelves They can be found in most processed and fast foods among them cookies Chex mix French fries and doughnuts They are very bad for your health and should never be eaten Read labels and scan lists of ingredients list for
Fats are healthier when beef is grass fed Bison venison are better options The extra little fat in your meal Most animal fat is saturated fat Olives olive oil avocado and avocado oils are mostly unsaturated Avocados are high in fat one medium avocado is Using this chart you can compare and contrast some of the most common sources of fat The dark purple line represents saturated fat The blue line represents monounsaturated fats while the yellow line represents polyunsaturated fats Ideally choose fats with less of the purple color and more of the blue and yellow colors
Different Fat Content In Food Chart Pdf
Different Fat Content In Food Chart Pdf
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The table below shows a few examples of the saturated fat content of different forms of foods you may eat Comparisons are made between foods in the same food group e g regular cheddar cheese and low fat cheddar cheese you can choose a lower saturated fat choice and eat many of the foods you enjoy For those consuming less overall food and or consuming a plant based diet getting more fat from whole food sources like olives nuts seeds instead of re ned sources olive oil nut oil seed oil will provide more protein and ber
Eat fatty cuts of properly raised meat for the most flavor and nutrients Fatty fish like wild caught salmon is an excellent source of the essential long chain omega 3 fatty acids EPA and DHA Choose healthy fats from whole foods such as avocados nuts seeds fish and olives Choose vegetable oils such as olive canola avocado and grapeseed oils instead of butter lard shortening palm and coconut oils Choose fatty fish such as salmon sardines mackerel herring trout and light tuna twice a week
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This handout lists the total fat saturated fat and cholesterol in a common serving of 265 foods in eight categories including meat fish dairy products fruits vegetables breads condiments snacks desserts and selected restaurant foods Trans fats plus saturated fats are listed for restaurant foods What Types of Fats Are in Food Unsaturated fats are healthy fats Types include monounsaturated fats polyunsaturated fats and omega 3 fats These fats do not increase cholesterol or triglyceride levels in the blood Some types such as omega 3 fats may actually lower your triglycerides
The chart at the end of this brochure describes how different fat containing products work in different uses Some shortenings and maragarine products are made from liquid vegetable oils that have been partially hydrogenated These products are hydrogenated only as much as needed to produce the desired texture and taste Here are some suggestions for foods that are good sources of healthy fats As with all our suggestions think of it like a buffet Take what you like and leave the rest Plant based
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Saturated fats They are used to make food taste better and last longer on grocery store shelves They can be found in most processed and fast foods among them cookies Chex mix French fries and doughnuts They are very bad for your health and should never be eaten Read labels and scan lists of ingredients list for
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Fats are healthier when beef is grass fed Bison venison are better options The extra little fat in your meal Most animal fat is saturated fat Olives olive oil avocado and avocado oils are mostly unsaturated Avocados are high in fat one medium avocado is
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Different Fat Content In Food Chart Pdf - For those consuming less overall food and or consuming a plant based diet getting more fat from whole food sources like olives nuts seeds instead of re ned sources olive oil nut oil seed oil will provide more protein and ber
