Diabetic Food Vegetable Chart Pdf Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
Use this list to help you make healthy choices at the grocery store Tips Choose fruits and vegetables in a range of colors Nonstarchy vegetables are the lowest in calories and carbohydrates Foods to Eat DIABETES MEAL PLANS Vegetables to choose in abundance low in carbohydrates high in fiber Alfalfa artichoke arugula rocket asparagus avocado bean sprouts beet greens bell pepper capsicum bok Choy broccoli Brussels sprouts cabbage cauliflower celery
Diabetic Food Vegetable Chart Pdf
Diabetic Food Vegetable Chart Pdf
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Pdf Printable Diabetic Food Chart
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Learn how to track the carbohydrates you eat in your meals and snacks Checking your blood sugar as directed by your healthcare provider will help you to see how your food choices affect your blood sugar It can also help you determine where adjustments may be necessary Vegetable List Each vegetable on this list contains about 5 grams of carbohydrate 2 grams of protein 0 grams of fat and 25 calories Vegetables contain 2 3 grams of dietary fiber Unless stated otherwise one vegetable exchange is as follows 1 2 cup of cooked vegetable or vegetable juice 1 cup of raw vegetables Artichoke Artichoke hearts
A diabetic food chart also known as a diabetes meal plan or diabetic diet chart is a tool that provides guidance on food choices and portion sizes for individuals with diabetes It is designed to help manage blood sugar levels promote weight management and maintain overall health Starchy vegetables include potatoes sweet potatoes acorn squash butternut squash pumpkin plantain and corn Fruit contains fiber and vitamins and is also a carbohydrate that raises blood glucose
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Choosing foods from the Diabetes Food Guide Pyramid can help you get the nutrients you need while keeping your blood glucose under control The Diabetes Food Guide Pyramid places Get this Diabetes Diet Chart to help patients manage blood sugar levels prepare healthy meals and improve health outcomes
Here s what to choose for you and your family Don t skip meals Eat vegetables every day Eat dry beans split peas lentils and soya regularly Choose vegetable oils rather than hard fats Don t use too much salt or eat salty foods Try to avoid sugar Drink lots of clean safe water every day Be more active You re not alone in this A large part of taking care of diabetes is making choices about your food The best choices are foods that are high in fiber and nutrients and low in saturated fat added sugar and sodium
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
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Use this list to help you make healthy choices at the grocery store Tips Choose fruits and vegetables in a range of colors Nonstarchy vegetables are the lowest in calories and carbohydrates
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Diabetic Food Vegetable Chart Pdf - Vegetable List Each vegetable on this list contains about 5 grams of carbohydrate 2 grams of protein 0 grams of fat and 25 calories Vegetables contain 2 3 grams of dietary fiber Unless stated otherwise one vegetable exchange is as follows 1 2 cup of cooked vegetable or vegetable juice 1 cup of raw vegetables Artichoke Artichoke hearts
