Diabetic Food Serving Chart Look at your list and compare to the serving size guide below How does your list compare Here are some serving size guidelines Meat fish poultry 3 oz about the size of the palm of your hand You may find that your serving sizes are much bigger If so it s time to make a change
A meal plan is your guide for when what and how much to eat Your plan will help make sure you get the nutrition you need while keeping your blood sugar levels on target A good meal plan will consider your goals tastes and lifestyle as well as any medicines you take Understanding how food groups work together and how much to eat can help you work toward your goals and be healthier Your best options will always be foods that are lower in saturated fat added sugar and sodium Non starchy vegetables are full of nutrients and have little impact on blood glucose also called blood sugar
Diabetic Food Serving Chart
Diabetic Food Serving Chart
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Diabetic Serving Size Chart
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list Learn how to track the carbohydrates you eat in your meals and snacks Checking your blood sugar as directed by your healthcare provider will help you to see how your food choices affect your blood sugar It can also help you determine where adjustments may be necessary
Food Exchange Lists The following pages separate foods into these seven groups Starches Fruits and Fruit Juices Milk Yogurt and Dairy like foods Non Starchy Vegetables Sweets Desserts and Other Carbohydrates Meats and Meat Substitutes Fats LIVING WELL WITH DIABETES Serving Size Guide Keep your serving sizes in check Use the healthy plate method to balance your plate fill of a 9 inch plate with vegetables with whole grains starches with protein and add dairy and or fruit on the
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The Diabetes Food Pyramid is a tool to help visualize the number of servings from each food grouping you would aim for in a healthy diet The top of the pyramid represents fewer servings while the bottom of the pyramid the widest part represents a larger number of servings Type 2 Diabetes Prediabetes Food List DiabetesMealPlansDMP provides online nutrition programs and services to achieve blood sugar results FOR BETTER BLOOD SUGAR A1C CONTROL CHOOSE LOW CARBOHYDRATE WHOLE FOODS
Choose this many servings from these food groups to have 1 600 to 2 000 calories a day 8 starches 2 milks 4 vegetables 4 to 6 ounces meat and meat substitutes 3 fruits up to 4 fats Talk with your diabetes teacher about how to make a meal plan that fits the way you usually eat your daily routine and your diabetes medicines Then make your Knowing the serving size of high carbohydrate foods and choosing the right number of servings per meal can help you manage your blood glucose One slice of bread or one starchy
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Look at your list and compare to the serving size guide below How does your list compare Here are some serving size guidelines Meat fish poultry 3 oz about the size of the palm of your hand You may find that your serving sizes are much bigger If so it s time to make a change
https://www.cdc.gov › diabetes › healthy-eating › ...
A meal plan is your guide for when what and how much to eat Your plan will help make sure you get the nutrition you need while keeping your blood sugar levels on target A good meal plan will consider your goals tastes and lifestyle as well as any medicines you take
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Diabetic Food Serving Chart - Diet Chart for Diabetic Patients Consistent mealtimes and consistent serving sizes of different foods help you get the most out of the least quantity of diabetes medication People with diabetes are also more likely to have high blood pressure or high blood fat so it makes sense to choose food for diabetic patients that are low in salt and
