Diabetic Diet Food Exchange Chart This article explains how the exchange diet and exchange lists work current recommendations from the American Diabetes Association and what you should know before you decide to follow the exchange diet
Food Exchange Lists The following pages separate foods into these seven groups Starches Fruits and Fruit Juices Milk Yogurt and Dairy like foods Non Starchy Vegetables Sweets Desserts and Other Carbohydrates Meats and Meat Substitutes Fats Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
Diabetic Diet Food Exchange Chart
Diabetic Diet Food Exchange Chart
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For specific meal plan for you meet with dietitian individually In general 1 500 calories per day for women 188g carb 1 800 calories per day for men 225g carb more or less based on metabolism and activity Ideal 45 75 grams of carb at meals or 3 to 5 servings FOOD EXCHANGE LIST Carb Prot 4 cal g Fat 9 cal g Carbs Protein Fat Carbohydrate Group Calorie s grams grams grams Starch 80 15 3
The food exchange system explained as a diabetic diet tool including food exchange lists Arguably the most important part of treating type 2 diabetes is following a diet that works to control blood sugar and healthy body weight Printable diabetic meal plans using exchanges calories and carbs Ethnic foods and specialty foods too 1200 calorie to 2400 calorie menu plans and more
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A dietitian will help you plan how much food you should eat at each meal and teach you how to choose foods from the lists The exchange meal plan is very flexible and is helpful if you are overweight and need to keep track of calories The following list is a sample of foods found on the exchange lists Carbohydrate group Let s take a look at which diabetic exchange chart is right for you Each diabetic exchange chart above should help you get an idea of what the day to day caloric intake and exchange diet values you can expect depending on your individual situation
First you ll need to meet with a registered dietitian nutritionist or a certified diabetes educator to come up with an appropriate meal plan Then pick your desired foods from each exchange list paying close attention to serving size 1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 1 1 1 1 small banana cup corn flakes 1 cup fat free milk Lunch 2 1 1 2 1 For sandwich 2 slices whole wheat bread 2 ounces chicken breast 2 tablespoons avocado
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This article explains how the exchange diet and exchange lists work current recommendations from the American Diabetes Association and what you should know before you decide to follow the exchange diet
https://dtc.ucsf.edu › pdfs › FoodLists.pdf
Food Exchange Lists The following pages separate foods into these seven groups Starches Fruits and Fruit Juices Milk Yogurt and Dairy like foods Non Starchy Vegetables Sweets Desserts and Other Carbohydrates Meats and Meat Substitutes Fats
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The Diabetic Exchange List Free Download
Diabetic Diet Food Exchange Chart - For specific meal plan for you meet with dietitian individually In general 1 500 calories per day for women 188g carb 1 800 calories per day for men 225g carb more or less based on metabolism and activity Ideal 45 75 grams of carb at meals or 3 to 5 servings
