Chris Johnson Food Target Chart The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods The closer you get to the center the healthier the foods will be We call these Superfoods The Food Target also shows you how to eat a balance of carbs proteins and fats because each one is essential to our health
On Target Living is not a diet or a short term fix it is a lifestyle for building a healthy mind and body Our resources guide you to take small steps to healthy living which allows you to create a sustainable lifestyle that works for you Chris Johnson founded On Comes with a complimentary laminated Food Target Chart The journey to optimal health and performance begins with the ideas in On Target Living Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates but these improvements will also contribute to healthier
Chris Johnson Food Target Chart
Chris Johnson Food Target Chart
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Below is Chris Johnson s meal patterning food target chart There is a book that goes with this but I wanted to show you the chart because Call us during business hours or send an email to Matt Chris Kristen 517 325 1140 or info ontargetliving Let us guide you on how to feel your best when you feel your best you will never want to let it go
At the core of On Target Living is the Food Target an easy to use device to help make better choices Use this simple guide to balance carbohydrates fats and proteins while also selecting healthier foods towards the center He uses a food target diagram to show the foods that are good for you and those that are unhealthy The foods closer to the center of the target such as fruits and vegetables are good while the outer circles are poor quality This chart is a good reference for keeping on target with the program
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Chris Johnson Founder CEO of On Target Living created this simple easy to use nutrition guide in 1994 This focuses on how to upgrade what you eat for better health Everyone knows that exercise and physical movement contribute to better health energy and performance The challenge comes with knowing what to do and how to do it Author Chris Johnson has taught thousands how to live a life in balance
We are very excited to sell books written by On Target Living s keynote speakers Chris Johnson Matt Johnson and Kristen Brogan Our health and wellness books are educational materials designed to help you feel your best Nutritional and physiological information is skillfully blended with a step by step food and exercise program anyone can begin immediately and follow for life feeling happy and highly satisfied He gives the listener easy to use tools centered on the informative Meal Patterning Food Target
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The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods The closer you get to the center the healthier the foods will be We call these Superfoods The Food Target also shows you how to eat a balance of carbs proteins and fats because each one is essential to our health
https://ontargetliving.com
On Target Living is not a diet or a short term fix it is a lifestyle for building a healthy mind and body Our resources guide you to take small steps to healthy living which allows you to create a sustainable lifestyle that works for you Chris Johnson founded On
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Chris Johnson Food Target Chart - Call us during business hours or send an email to Matt Chris Kristen 517 325 1140 or info ontargetliving Let us guide you on how to feel your best when you feel your best you will never want to let it go
