Chart Of Foods With Amount Of Sodium Per Serving Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically Many people exceed the maximum recommendation of 2300 mg of sodium per day Here are 30 foods that tend to be high in sodium and what to eat instead
Chart Of Foods With Amount Of Sodium Per Serving
Chart Of Foods With Amount Of Sodium Per Serving
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A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg Let s find out how much sodium is in common foods we eat Most of us eat too much sodium and that can be dangerous for our health Eating too much sodium can raise your blood pressure
Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving US Department of Agriculture Agricultural Research Service Nutrient Data Laboratory Glutamate MSG sodium nitrate sodium benzoate sodium bicarbonate Read labels to see how much sodium per serving a food contains Then compare that to the amount that your health care team recommended You may be able to include this food in your eating plan if
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Check the serving size and the number of servings you eat or drink to determine how much sodium you are consuming Food Choices Matter But remember the sodium content can vary Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Foods Highest in Sodium View this page to change filters and save or print your own food list
Guideline Sodium Intake for Adults and Children 1000 mg 43 5 mmol Note The information in this table is based on approximate calculations of an average mg of sodium per 100 g food from diverse iconic foods taken from food composition databases from around the globe Identifying high sodium foods involves examining nutrition labels and ingredient lists The Sodium In Foods List provides specific values for various food items which helps consumers make informed choices Look for items with sodium content exceeding 300 mg per serving as a
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically
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Chart Of Foods With Amount Of Sodium Per Serving - A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
