Canadian Diabetes Food Chart This healthy 1 500 calorie 7 day diabetes meal plan is nutritionally balanced and delicious It features diabetes friendly foods such as low glycemic index carbohydrates and lean protein and healthy fats like canola oil
Using Canada s Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat Put vegetables and fruits on half your plate Add whole grain foods like whole grain breads or rice on a fourth of the plate The Diabetes Food Guide is a colorful nutrition education tool available for clients with diabetes This double sided page guide follows the principles of Canada s Food Guide to Healthy Eating
Canadian Diabetes Food Chart
Canadian Diabetes Food Chart
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Different people need different amounts of food This guide gives you a lower and higher number of servings from each food group See a Dietitian to help you determine how much you need Have sweets in moderation and enjoy small portions Choose It features diabetes friendly foods like low glycemic index carbohydrates lean protein and healthy fats like canola oil The carbohydrates are balanced throughout each day with each meal containing 30 45 grams of net carbohydrates and snacks containing around 15 grams of
The glycemic index chart contains a list of foods along with a number ranging from 1 to 100 This number shows how much and how quickly your blood sugar will rise with each item Use the chart on page 12 in this handout to help you find out how many choices to include each day from all of the food groups in the Diabetes Food Guide
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Choosing healthy portions of food can help you manage your diabetes Below is a handy guide to help you choose portion sizes Use your fist to guide your portions of grains starchy vegetables and fruit A portion is often 1 2 cup 125 mL to 1 cup 250 mL A portion of non starchy vegetables can be as much as you could hold in both hands The amount of food you eat is important for diabetes management Portion sizes are different for everyone so what s right for someone else might not be right for you Canada s Food Guide suggests one way to plan your portions
Higher fibre foods include whole grains vegetables fruits beans peas and lentils Use small amounts of healthy fats like olive oil canola oil nuts seeds and avocado Limit sweet foods and foods with added sugars and salt Drink water or sugar free drinks most often Download and print the Type 2 Diabetes Quick Food Guide Chart For an insightful look into how to balance your diet and make informed food selections consider exploring Eat these foods to help you manage type 2 diabetes
Printable Diabetic Food List Diabetes Meal Plan Diabetes Guide With Blood Sugar Tracker Etsy
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https://www.diabetes.ca › nutrition---fitness › meal-planning
This healthy 1 500 calorie 7 day diabetes meal plan is nutritionally balanced and delicious It features diabetes friendly foods such as low glycemic index carbohydrates and lean protein and healthy fats like canola oil
https://www.healthlinkbc.ca › health-topics › diabetes...
Using Canada s Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat Put vegetables and fruits on half your plate Add whole grain foods like whole grain breads or rice on a fourth of the plate
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Canadian Diabetes Food Chart - Different people need different amounts of food This guide gives you a lower and higher number of servings from each food group See a Dietitian to help you determine how much you need Have sweets in moderation and enjoy small portions Choose
