Baby Food Exposure Chart The 40 Baby Foods Menu What to serve limit and avoid to lower babies exposures to toxic heavy metals Serve Lowest heavy metals Eat freely Limit or Rotate Moderate heavy metals Eat each food less than daily A Nutritious food keep it on the menu rotate with other foods Serve rarely High heavy metals Avoid Highest heavy metals FRUIT
How to prepare food At first it s easier for your child to eat mashed pureed or strained foods that are very smooth in texture It can take time for your child to adjust to new food textures Your child might cough gag or spit up You can introduce thicker and more lumpy foods as your baby s ability to eat develops Neurotoxic contaminants in baby food Our tests show that simple actions for 5 foods can help lower your babies exposures to arsenic lead and other toxic heavy metals
Baby Food Exposure Chart
Baby Food Exposure Chart
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94 of homemade and store bought baby foods They can harm children s ability to learn and increase the risk of cancer The government hasn t set safety standards for heavy metals in many popular foods Until they do there are easy ways to reduce toxic metals in your baby s or toddler s diet A healthy mix Is there a food you serve day Babies six to eight months old typically eat two to three meals of solid foods per day From nine months onward your baby may take three to four meals per day along with one or two additional snacks
Check the Nutrition Facts label on packaged foods and try to steer clear of foods that list 1 gram or more of Added Sugars See sample menus and a visual guide to how much food your baby should eat See our toddler article for guidance on Consumers should know that FDA scientists routinely monitor levels of toxic elements in baby foods along with other foods consumed in the country s diet through the Total Diet Study
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The single most effective strategy to get kids to eat healthy food is repeated exposure Kids may need to try something 10 15 times before knowing if they like it or not Recommended Foods Breast milk or Infant formula iron fortified infant cereals pureed meats or beans Add vegetables and fruits after cereal and meats introduced Use a baby spoon for solids Do not put cereal and foods in the baby bottle Avoid commercial baby foods with sugars and additives Use the plain foods and mix them together yourself
FDA research shows that many nutritious foods may contain contaminants from the environment where they are grown or raised Read on to learn about environmental contaminants in foods what FDA The manufacturing processes for baby food and infant formula generally do not add additional heavy metals but monthly monitoring could help prevent accidental exposure to potentially dangerous
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The 40 Baby Foods Menu What to serve limit and avoid to lower babies exposures to toxic heavy metals Serve Lowest heavy metals Eat freely Limit or Rotate Moderate heavy metals Eat each food less than daily A Nutritious food keep it on the menu rotate with other foods Serve rarely High heavy metals Avoid Highest heavy metals FRUIT
https://www.cdc.gov › infant-toddler-nutrition › foods...
How to prepare food At first it s easier for your child to eat mashed pureed or strained foods that are very smooth in texture It can take time for your child to adjust to new food textures Your child might cough gag or spit up You can introduce thicker and more lumpy foods as your baby s ability to eat develops
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Baby Food Exposure Chart - Babies six to eight months old typically eat two to three meals of solid foods per day From nine months onward your baby may take three to four meals per day along with one or two additional snacks
