American Diet Potassium Rich Foods Chart Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122 Depending on your blood level of potassium you may be able to eat 2000 4000 mgs of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices It is important to know the serving size of the foods you eat
American Diet Potassium Rich Foods Chart
American Diet Potassium Rich Foods Chart
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Potassium but the average American diet contains 60 120 points of potassium per day If you are on blood pressure medication and your doctor tells you to eat potassium foods a good rule of thumb to follow is to eat about 20 extra potassium points per day Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten
TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62 Depending on your blood level of potassium you may be able to eat 2000 4000 mg of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of
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This is a guide to help you as you watch the amount of potassium you eat each day The general guideline is to limit your intake of high potassium foods and to choose acceptable potassium foods more often instead This list of high potassium foods above provides a wide range of moderate and high potassium foods starting from low potassium options like rice eggs and bread and moving up to super high potassium choices such as avocado raisins and beet greens
Here are 18 foods that pack more potassium than a banana 1 Avocados are packed with healthy fats vitamin K and folate Half an avocado without the skin and seed 68 grams contains 345 mg of Learn why potassium is important why you may need to change your diet what foods are rich in potassium and how much potassium is in each food
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https://kitchen.kidneyfund.org › ... › Potassium-Guide.pdf
Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
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Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122
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Potassium Rich Foods List 20 Free PDF Printables Printablee
American Diet Potassium Rich Foods Chart - Foods like fruits veggies fish chicken beef beans milk yogurt other dairy dried fruits and juices provide potassium While many people need to increase their potassium intake others like those with kidney disease should avoid potassium rich foods
