5 Main Food Groups Understanding Food Groups The food groups are categories of foods that share similar nutritional properties The five main food groups are fruits vegetables grains proteins and dairy Each food group plays a vital role in providing your body with the nutrients it needs to function properly
The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal MyPlate visually represents what an ideal meal should look like without too many dietary restrictions Here is a chart showing the five food groups and some examples of foods in each group Each of the five food groups serve a different purpose in helping our bodies with the functions it
5 Main Food Groups
5 Main Food Groups
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The Eatwell Guide divides the foods and drinks we consume into 5 main food groups Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy The following article will focus on the five main food groups classified according to their nutrients which should be added to your diet to make it as healthy and effective as possible Therefore you will discover the great range of options each group provides
The key to eating well is to enjoy a variety of nutritious foods from each of the five food groups These five food groups make up the Australian guide to healthy eating see right Foods are grouped together because they provide similar amounts of the key nutrients of that food group What Are the Five Major Food Groups And How Much Do You Need of Each Eating food from each of the five food groups is key to a balanced diet Since its establishment in the 1950s the U S Department of Agriculture USDA s food group recommendations have greatly evolved
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The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups Hyperlinked foods show pictures of a specific amount in cup equivalents for fruits vegetables or dairy and ounce equivalents for grains and protein foods Try to choose a variety of different foods from the 5 main food groups to get a wide range of nutrients Most people in the UK eat and drink too many calories too much saturated fat sugar and salt and not enough fruit vegetables oily fish or fibre
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Understanding Food Groups The food groups are categories of foods that share similar nutritional properties The five main food groups are fruits vegetables grains proteins and dairy Each food group plays a vital role in providing your body with the nutrients it needs to function properly
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The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal MyPlate visually represents what an ideal meal should look like without too many dietary restrictions
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