5 Food Groups With Examples

5 Food Groups With Examples The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups Hyperlinked foods show pictures of a specific amount in cup equivalents for fruits vegetables or dairy and ounce equivalents for grains and protein foods

Learn about the five main food groups fruit and vegetables starchy food dairy protein and fat Read our guide to incorporating these into a healthy and balanced diet The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal MyPlate visually represents what an ideal meal should look like without too many dietary restrictions

5 Food Groups With Examples

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Every food group is important to providing essential nutrients and energy that can support normal growth and good health Choose foods that have a high content of nutrients protein vitamins and minerals compared with the amount of calories fat and sodium content What Are The Five Food Groups The 5 main food groups are We divide the different types of food into five groups Here you can learn all about the different food groups and how much of each group should make up our balanced diet

Here is a chart showing the five food groups and some examples of foods in each group Each of the five food groups serve a different purpose in helping our bodies with the functions it needs Our food groups chart with names provides an easy and clear look at the basic parts of a balanced diet It lists key food types and their examples This chart helps you quickly see what belongs in each group

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Look at the five main food groups vegetables fruits grains protein foods and dairy Take a moment to review each group and familiarize yourself with the examples listed This will help you quickly identify which foods belong to which group when planning meals or advising clients Let s take a look at the five food groups and discover the incredible variety and the abundance of choice there is when eating from these groups More information on the five food groups Vegetables and legumes beans Fruit Grain cereal

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Unit 3 Part 8 Five Food Groups Functions And Their Examples YouTube
USDA MyPlate Five Food Group Gallery

https://www.myplate.gov › eat-healthy › food-group-gallery
The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups Hyperlinked foods show pictures of a specific amount in cup equivalents for fruits vegetables or dairy and ounce equivalents for grains and protein foods

5 Food Groups Food Group Pyramid What Should You Eat YouTube
The Five Main Food Groups Healthy Eating Food Standards

https://www.foodstandards.gov.scot › consumers › ...
Learn about the five main food groups fruit and vegetables starchy food dairy protein and fat Read our guide to incorporating these into a healthy and balanced diet


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