13 Week Pregnancy Diet Plan First trimester pregnancy diet charts 4 13 weeks In our diet charts for the first trimester of pregnancy you ll find foods that have the nutrients which are particularly important for your baby s development at this stage folic acid iron and vitamin B6
During the first 12 to 13 weeks of your pregnancy your body needs a variety of nutrients to keep you and your baby healthy Folic acid legumes broccoli green leafy vegetables Iron seafood raisin peas Vitamin B6 pork peanuts oats Try to eat five portions of a variety of fruits and vegetables every day To ring the changes you could try eating raw vegetables as a snack or added to salads You could also take a pregnancy multivitamin
13 Week Pregnancy Diet Plan
13 Week Pregnancy Diet Plan
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During pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats However a few nutrients in a pregnancy diet deserve special attention Here s what tops the list We ve created six weekly meal planners to help you get the right balance of nutrition for a healthy pregnancy There are two easy planners to follow for each trimester so you ll have plenty of choice Each planner features a variety of delicious snacks and dishes that are just right for your stage of pregnancy
Here s your guide to all the essential nutrients you ll need during pregnancy and beyond and the best foods to put on your plate Calcium is the most abundant mineral in the body with 99 percent stored in the bones and teeth and fewer than 1 They put together the nutrients you need at your stage of pregnancy to offer you a varied and tasty menu plan See our pregnancy diet charts here Remember that pregnancy can make you prone to infections so you ll need to be more careful about food hygiene than usual
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Find out all you need to know about nutrition diet and baby development at 13 weeks in our week by week pregnancy calendar In pregnancy week 13 Congratulations you are now entering your second trimester Your energy need aka calorie increases by an additional 370 kcal each day as the foetus gains weight rapidly
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First trimester pregnancy diet charts 4 13 weeks In our diet charts for the first trimester of pregnancy you ll find foods that have the nutrients which are particularly important for your baby s development at this stage folic acid iron and vitamin B6
https://parenthoodbliss.com › weekly-pregnancy-meal-plan
During the first 12 to 13 weeks of your pregnancy your body needs a variety of nutrients to keep you and your baby healthy Folic acid legumes broccoli green leafy vegetables Iron seafood raisin peas Vitamin B6 pork peanuts oats
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